Are you ready to indulge in a bowl of pure comfort? Our Pasta and Chickpea Soup is not only a hearty Italian classic but also a delightful fusion of flavors that will warm your soul! With just 10 minutes of prep and 30 minutes of cooking, this easy-to-follow recipe is perfect for busy weeknights or a cozy weekend meal. Packed with protein-rich chickpeas, tender pasta, and vibrant vegetables, this soup is a nourishing dish that will leave you craving more. Dive into the recipe and discover how to create this satisfying soup that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup pasta
- 1 can chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients. Ensure that your pasta is ready to use, and the chickpeas are drained and rinsed. Chop the onion and mince the garlic for easy incorporation later.
- In a large pot, heat a drizzle of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic to the pot and sauté for an additional minute, stirring frequently to prevent burning.
- Pour in the can of diced tomatoes along with their juices. Stir well to combine with the onion and garlic mixture.
- Add the vegetable broth to the pot and bring the mixture to a gentle boil over medium-high heat.
- Once boiling, add the drained chickpeas and dried oregano. Stir to combine all the ingredients thoroughly.
- Reduce the heat to a simmer and let the soup cook for about 15 minutes, allowing the flavors to meld together.
- After 15 minutes, add the pasta to the pot. Continue to simmer the soup for an additional 10-12 minutes, or until the pasta is cooked al dente.
- Season the soup with salt and pepper to taste, adjusting according to your preference.
- Once the pasta is cooked, remove the pot from the heat. Ladle the soup into bowls and garnish with freshly chopped parsley for a burst of color and flavor.
- Serve the Pasta and Chickpea Soup warm, enjoying it as a comforting meal on its own or with crusty bread on the side.
Tips
- Ingredient Prep: To streamline the cooking process, chop your onion and mince your garlic before you start cooking. This will save you time and ensure everything is ready to go when you need it!
- Flavor Boost: For an extra layer of flavor, consider adding a pinch of red pepper flakes when sautéing the garlic, giving your soup a subtle kick.
- Pasta Perfection: To avoid overcooking the pasta, check it a minute or two before the suggested cooking time. Remember, it will continue to cook in the hot soup even after you remove it from the heat.
- Herb Variations: Feel free to experiment with different herbs! Fresh basil or thyme can elevate the flavor profile, while a sprinkle of grated Parmesan cheese on top adds a delicious finishing touch.
- Make Ahead: This soup stores well in the refrigerator for up to three days, making it a great option for meal prep. Just be aware that the pasta may absorb some of the broth, so you might need to add a splash of vegetable broth when reheating.
- Serving Suggestions: Serve your Pasta and Chickpea Soup with a side of crusty bread or a fresh salad to complete your meal and impress your guests!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 15g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
