Get ready to tantalize your taste buds with the succulent flavors of Pan Seared Boneless Chicken Thighs! This mouthwatering dish is not only incredibly easy to prepare, but it also boasts a crispy, golden crust that will have everyone at the dinner table asking for seconds. In just 30 minutes, you can whip up a restaurant-quality meal right in your own kitchen. Perfectly seasoned and bursting with flavor, these chicken thighs are a surefire way to impress your family and friends. Curious to learn how to make this delicious dish? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless chicken thighs
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Begin by gathering all your ingredients: 4 boneless chicken thighs, 2 tablespoons of olive oil, salt, pepper, 1 teaspoon of garlic powder, and 1 teaspoon of paprika.
- Pat the chicken thighs dry with paper towels. This will help achieve a nice sear.
- In a small bowl, mix together the garlic powder, paprika, salt, and pepper. Adjust the seasoning to your taste.
- Rub the spice mixture evenly over both sides of each chicken thigh, ensuring they are well-coated.
- Heat a large skillet over medium-high heat. Add the 2 tablespoons of olive oil and allow it to heat until shimmering, but not smoking.
- Once the oil is hot, carefully place the seasoned chicken thighs in the skillet, making sure not to overcrowd the pan. If necessary, cook in batches.
- Sear the chicken thighs for about 5-7 minutes on one side without moving them, allowing a golden crust to form.
- After 5-7 minutes, flip the chicken thighs over using tongs and reduce the heat to medium. Cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken thighs from the skillet and let them rest on a plate for about 5 minutes. This allows the juices to redistribute.
- Serve the pan-seared chicken thighs warm, garnished with fresh herbs if desired, alongside your choice of sides.
Tips
- Pat Dry for a Perfect Sear: Always pat your chicken thighs dry with paper towels before seasoning. This step is crucial for achieving that beautiful, golden crust.
- Customize Your Seasoning: Feel free to adjust the spice mixture to suit your taste. Adding a pinch of cayenne pepper can give your chicken a delightful kick!
- Don’t Overcrowd the Pan: When searing the chicken, make sure not to overcrowd the skillet. Cooking in batches will ensure that each piece gets that perfect sear.
- Use a Meat Thermometer: To guarantee your chicken is cooked perfectly, use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
- Let It Rest: After cooking, allow the chicken to rest for about 5 minutes before serving. This helps the juices redistribute, making each bite juicy and flavorful.
- Serve with Fresh Herbs: For an extra touch of flavor and presentation, garnish your chicken with fresh herbs like parsley or thyme before serving.
Nutrition Facts
Calories: 250kcal
Carbohydrates: g
Protein: 22g
Fat: 18g
Saturated Fat: g
Cholesterol: 110mg
