Dive into a world of flavor with our delectable Pan Fried Teriyaki Salmon! This mouthwatering dish combines the rich, buttery taste of salmon with the sweet and savory notes of teriyaki sauce, creating a culinary experience that will have your taste buds dancing. Perfect for a quick weeknight dinner or a special occasion, this recipe is not only easy to prepare but also packed with nutrients. In just 20 minutes, you can serve up a restaurant-quality meal that will impress your family and friends. Ready to elevate your dinner game? Let’s get cooking!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- Green onions for garnish
Instructions
- Begin by gathering all your ingredients: 2 salmon fillets, 1/4 cup teriyaki sauce, 2 tablespoons olive oil, 1 tablespoon sesame seeds, and green onions for garnish. Ensure the salmon fillets are thawed if previously frozen and pat them dry with a paper towel.
- In a small bowl, pour the teriyaki sauce and set it aside. This will be used to marinate the salmon and also for glazing during cooking.
- Heat a large skillet over medium-high heat and add the olive oil. Allow the oil to heat for about 1-2 minutes until it shimmers, indicating that it is hot enough for cooking.
- While the skillet is heating, season the salmon fillets lightly with salt and pepper on both sides to enhance the flavor.
- Once the skillet is hot, carefully place the salmon fillets skin-side down in the pan. Cook for about 4-5 minutes without moving them, allowing the skin to become crispy and the fish to cook through.
- After 4-5 minutes, gently flip the salmon fillets over using a spatula. Pour the teriyaki sauce over the fillets, ensuring they are well coated.
- Continue cooking the salmon for an additional 4-5 minutes, spooning some of the teriyaki sauce over the top occasionally. This will help to glaze the salmon and infuse it with flavor.
- In the last minute of cooking, sprinkle the sesame seeds over the salmon fillets, allowing them to toast slightly in the heat of the pan.
- Once the salmon is cooked through (it should flake easily with a fork), remove the skillet from heat. The internal temperature of the salmon should reach at least 145°F (63°C).
- Transfer the salmon fillets to a serving plate. Drizzle any remaining teriyaki sauce from the skillet over the top for added flavor.
- Garnish the dish with finely chopped green onions for a pop of color and freshness. Serve immediately with your choice of sides, such as steamed rice or sautéed vegetables.
Tips
- Choose Fresh Salmon: For the best flavor and texture, select fresh salmon fillets from a reputable source. Look for firm, bright-colored flesh with no strong fishy odor.
- Marinate for Extra Flavor: If time allows, marinate the salmon in the teriyaki sauce for 15-30 minutes before cooking. This will enhance the flavor and create a more succulent dish.
- Don’t Rush the Cooking: Allow the salmon to cook undisturbed for the first few minutes to achieve a crispy skin. Patience is key for that perfect sear!
- Use a Non-Stick Skillet: A non-stick skillet helps prevent the salmon from sticking and makes flipping easier, ensuring you maintain that beautiful skin.
- Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Use a meat thermometer for accuracy.
- Experiment with Garnishes: While green onions add a lovely freshness, feel free to experiment with other garnishes like sliced radishes, sesame oil drizzle, or even a sprinkle of chili flakes for a kick.
- Pairing Suggestions: Serve your teriyaki salmon with steamed rice, sautéed vegetables, or a crisp salad to create a well-rounded meal that’s as nutritious as it is delicious.
Nutrition Facts
Calories: 542kcal
Carbohydrates: 8g
Protein: 40g
Fat: g
Saturated Fat: g
Cholesterol: 112mg
