Imagine transforming ordinary orange peels into a mouthwatering, gluten-free treat that's not just delicious but also aligns perfectly with your paleo lifestyle. These candied orange peels are a game-changing dessert that proves healthy eating doesn't mean sacrificing flavor. With just a few simple ingredients and some culinary magic, you'll create a stunning confection that will have your taste buds dancing and your health-conscious friends begging for the recipe.
Prep Time: 10 mins
Cook Time: 1 hrs
Total Time: 1 hrs 10 mins
Cuisine: Paleo
Serves: 1 cup
Ingredients
- 2 large oranges
- 1 cup coconut sugar
- 1/2 cup water
- 1/2 teaspoon sea salt
- 1/2 teaspoon vanilla extract
Instructions
- Thoroughly wash the oranges to remove any wax or residue. Using a sharp knife, carefully cut off both ends of each orange.
- Score the orange peel into 4 equal vertical segments, being careful to cut only through the peel and not into the fruit's flesh. Gently peel away each segment of orange rind.
- Slice the orange peels into thin strips, approximately 1/4 inch wide. Trim away any excess white pith from the inner side of the peels to reduce bitterness.
- Place the orange peel strips in a medium saucepan and cover with cold water. Bring to a boil, then drain completely. Repeat this blanching process two more times to remove any remaining bitterness.
- In the same saucepan, combine coconut sugar, water, and sea salt. Heat over medium-high, stirring until the sugar dissolves completely.
- Add the blanched orange peels to the sugar syrup. Reduce heat to low and simmer gently for 45-50 minutes, stirring occasionally, until the peels become translucent and the syrup thickens.
- Remove from heat and stir in vanilla extract. Let the peels sit in the syrup for 5 minutes to absorb additional flavor.
- Using a slotted spoon, transfer the candied orange peels to a wire rack placed over a baking sheet. Allow excess syrup to drip off and peels to cool and slightly dry.
- Optional: Roll cooled peels in additional coconut sugar for extra sweetness and a crystallized texture.
- Store candied orange peels in an airtight container at room temperature for up to 2 weeks. For longer storage, refrigerate for up to 1 month.
Tips
- • Choose organic oranges when possible to avoid pesticide residues and ensure the cleanest flavor • Be patient during the blanching process - this step is crucial for removing bitterness • Use a sharp knife to create uniform peel strips for even cooking • Watch the syrup carefully during the final simmering stage to prevent burning • For extra flavor complexity, consider adding a pinch of cinnamon or a splash of orange zest to the syrup • Allow the peels to cool completely before storing to prevent moisture buildup • These candied peels make an excellent garnish for paleo desserts or a standalone sweet snack
Nutrition Facts
Calories: 211kcal
Carbohydrates: 33g
Protein: g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
