Dive into the heart of French cuisine with our delightful Oven Baked Seafood Stew, a dish that promises to transport your taste buds straight to the coastal shores of France! Imagine succulent shrimp, tender mussels, and flaky fish swimming in a rich, savory broth, all baked to perfection in one pot. Perfect for gatherings or a cozy family dinner, this dish is not only easy to prepare but also a feast for the eyes and palate. Ready to impress your loved ones with a culinary masterpiece? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: French
Serves: 6 servings
Ingredients
- 1 pound mixed seafood (shrimp, mussels, fish)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 2 cups fish stock
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that the seafood stew cooks evenly and thoroughly.
- In a large oven-safe pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and diced bell pepper to the pot. Continue to sauté for an additional 3-4 minutes, until the bell pepper softens and the garlic becomes fragrant.
- Stir in the can of diced tomatoes (with their juices) and the fish stock. Mix well to combine all the ingredients.
- Sprinkle in the paprika, and season the mixture with salt and pepper to taste. Stir to incorporate the spices evenly throughout the stew.
- Bring the mixture to a gentle simmer, allowing the flavors to meld together for about 5 minutes. This step helps to enhance the overall taste of the stew.
- Once simmering, carefully add the mixed seafood to the pot. Gently stir to distribute the seafood evenly throughout the stew.
- Cover the pot with a lid and transfer it to the preheated oven. Bake for 30 minutes, allowing the seafood to cook through and absorb the rich flavors of the stew.
- After 30 minutes, remove the pot from the oven. Check the seafood to ensure it is cooked through and tender. If desired, let it sit for a few minutes to cool slightly before serving.
- Garnish the seafood stew with freshly chopped parsley for a burst of color and added flavor. Serve hot, accompanied by crusty bread or over a bed of rice, if desired.
Tips
- Choose Fresh Seafood: For the best flavor and texture, opt for the freshest seafood available. If possible, visit a local fish market to find high-quality shrimp, mussels, and fish.
- Prep Ahead: To save time, chop your vegetables and measure out your ingredients before you start cooking. This will streamline the process and make it more enjoyable.
- Adjust the Spice: Feel free to tweak the amount of paprika and seasoning to suit your taste. A pinch of cayenne pepper can add a delightful kick if you enjoy a bit of heat!
- Experiment with Vegetables: Don’t hesitate to add other vegetables like zucchini or spinach for added nutrition and flavor.
- Serve with Sides: This stew pairs beautifully with crusty bread for dipping or over a bed of fluffy rice to soak up the delicious broth.
- Garnish for Flair: A sprinkle of fresh parsley not only adds a pop of color but also enhances the flavor profile. Consider adding a squeeze of lemon for a bright finish!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 180mg
