If you’re searching for a quick, delicious, and healthy meal that will impress your family or guests, look no further than this Oven Baked Salmon in Foil! With just a handful of fresh ingredients and minimal prep time, you can create a mouthwatering dish that’s bursting with flavor. Imagine tender, flaky salmon infused with zesty lemon, aromatic garlic, and fragrant dill, all wrapped up in a convenient foil packet that locks in moisture. Ready to elevate your dinner game? Let’s dive into this easy-to-follow recipe that promises to deliver a restaurant-quality meal right from your kitchen!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- Salt and pepper to taste
- Aluminum foil
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your salmon cooks evenly and thoroughly.
- Prepare two sheets of aluminum foil, each large enough to wrap around a salmon fillet completely. This will help to lock in moisture and flavor while the salmon bakes.
- Place each salmon fillet in the center of a sheet of aluminum foil. Make sure there is enough space around each fillet to fold the foil over it later.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried dill, salt, and pepper. This mixture will serve as a flavorful marinade for the salmon.
- Drizzle the olive oil mixture evenly over each salmon fillet, ensuring that each piece is well-coated. Use a brush or your hands to spread the marinade if necessary.
- Fold the sides of the aluminum foil over the salmon fillets, then fold the top and bottom edges to create a sealed packet. This will help to trap steam and flavor inside while baking.
- Place the foil packets on a baking sheet to catch any drips and make it easier to handle. This also helps with even cooking.
- Transfer the baking sheet to the preheated oven and bake for about 20 minutes. The salmon should be opaque and flake easily with a fork when it is done.
- Once cooked, carefully remove the baking sheet from the oven. Use caution when opening the foil packets, as steam will escape. Let the salmon rest for a couple of minutes before serving.
- Serve the salmon fillets directly from the foil or transfer them to plates. You can garnish with additional lemon slices or fresh dill if desired. Enjoy your delicious oven-baked salmon!
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh salmon fillets. Look for bright, vibrant color and a mild scent.
- Customize the Marinade: Feel free to experiment with different herbs and spices! Try adding a sprinkle of paprika or a dash of soy sauce for a unique twist.
- Don’t Skip the Resting Time: Allow the salmon to rest for a few minutes after baking. This helps the juices redistribute, making each bite even more succulent.
- Check for Doneness: Salmon is perfectly cooked when it flakes easily with a fork and has an opaque appearance. If you have a food thermometer, aim for an internal temperature of 145°F (63°C).
- Serve with Sides: Pair your salmon with a fresh salad, steamed vegetables, or quinoa for a complete meal. The foil packets also make for easy cleanup!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 2g
Protein: 34g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 70mg
