Are you tired of dry, bland chicken that leaves you disappointed at the dinner table? Get ready to transform your cooking game with this foolproof Oven Baked Boneless Chicken Breasts recipe that guarantees mouth-watering, tender meat in just 35 minutes! Whether you're a busy home cook or a kitchen novice, this simple yet delicious recipe will become your go-to method for creating restaurant-quality chicken that will have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper or lightly grease a large baking dish to prevent sticking.
- Pat the chicken breasts dry using paper towels to remove excess moisture. This helps achieve a better golden-brown exterior when baking.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper to create a seasoning blend.
- Brush or rub the seasoning mixture evenly over both sides of each chicken breast, ensuring complete and uniform coverage.
- Place the seasoned chicken breasts on the prepared baking sheet, spacing them slightly apart to allow even heat circulation.
- Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, depending on the thickness of the chicken breasts.
- Check the internal temperature of the chicken using a meat thermometer. The chicken is fully cooked when it reaches 165°F (74°C) at the thickest part.
- Remove from the oven and let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, ensuring moist and tender meat.
- Slice and serve with your favorite side dishes such as roasted vegetables, rice, or salad.
Tips
- Temperature is Key: Always use a meat thermometer to ensure your chicken reaches 165°F (74°C) for safe and perfectly cooked meat.
- Pat Dry for Crispy Exterior: Remove excess moisture from chicken breasts with paper towels to achieve a golden-brown, crispy surface.
- Even Seasoning Matters: Ensure complete and uniform coverage of your seasoning blend for maximum flavor in every bite.
- Don't Overcrowd the Pan: Space chicken breasts slightly apart on the baking sheet to allow proper heat circulation.
- Resting is Crucial: Let the chicken rest for 5 minutes after cooking to redistribute juices, keeping the meat moist and tender.
- Customize Your Seasoning: Feel free to experiment with different spice blends to match your taste preferences or complement your side dishes.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 0g
Protein: 26g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
