Craving a mouthwatering meal that's both delicious and incredibly easy to prepare? Look no further than this One Skillet BBQ Chicken and Vegetables recipe! Imagine tender, juicy chicken breasts glazed with rich, tangy BBQ sauce, nestled alongside perfectly sautéed vegetables—all cooked in a single skillet with minimal cleanup. Whether you're a busy professional, a home cook looking for a quick dinner solution, or simply someone who loves bold, satisfying flavors, this recipe is about to become your new go-to meal that will have everyone at the table asking for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup BBQ sauce
- 2 cups mixed vegetables (bell peppers, zucchini, corn)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 chicken breasts, 1 cup of BBQ sauce, 2 cups of mixed vegetables (bell peppers, zucchini, corn), 1 tablespoon of olive oil, and salt and pepper to taste.
- Rinse the chicken breasts under cold water and pat them dry with paper towels. Season both sides with salt and pepper to taste.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the seasoned chicken breasts to the skillet.
- Cook the chicken for about 5-7 minutes on one side without moving it, allowing it to develop a nice golden-brown crust. Flip the chicken breasts and cook for another 5-7 minutes on the other side until they are browned and cooked through (internal temperature should reach 165°F or 75°C).
- Once the chicken is cooked, remove it from the skillet and set it aside on a plate. In the same skillet, add the mixed vegetables (bell peppers, zucchini, corn) and sauté them for about 3-4 minutes until they are tender but still crisp.
- Return the cooked chicken breasts to the skillet with the vegetables. Pour 1 cup of BBQ sauce over the chicken and vegetables, ensuring everything is well-coated.
- Cover the skillet with a lid and let it simmer for an additional 5-7 minutes on low heat, allowing the flavors to meld and the BBQ sauce to heat through.
- After simmering, remove the lid and give everything a gentle stir. Taste and adjust seasoning with additional salt and pepper if necessary.
- Serve the BBQ chicken and vegetables directly from the skillet for a rustic presentation, or plate them individually. Enjoy your delicious one-skillet BBQ chicken and vegetables!
Tips
- Temperature is Key: Ensure your chicken reaches an internal temperature of 165°F (75°C) for safe and perfectly cooked meat. Use a meat thermometer for accuracy.
- Don't Overcrowd the Skillet: Cook chicken and vegetables in batches if needed to maintain proper browning and prevent steaming.
- Choose Your BBQ Sauce Wisely: Select a high-quality BBQ sauce that complements your taste preferences—whether you like sweet, spicy, or smoky flavors.
- Vegetable Variations: Feel free to swap or add different vegetables based on seasonal availability or personal preference.
- Let the Chicken Rest: After cooking, let the chicken rest for a few minutes before serving to help retain its juices and ensure maximum tenderness.
- Enhance Flavor: Consider adding fresh herbs like chopped parsley or cilantro as a garnish to brighten the dish's flavor profile.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 35g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
