Get ready to spice up your dinner routine with this mouthwatering One Pan Spicy Buffalo Chicken recipe! Perfect for busy weeknights or casual gatherings, this dish combines tender, juicy chicken thighs with the bold flavors of buffalo sauce, all cooked in one pan for easy cleanup. Imagine the aroma of sizzling chicken and caramelized vegetables wafting through your kitchen, drawing everyone to the table. With just 40 minutes from prep to plate, you’ll be serving up a delicious meal that’s sure to impress. Dive into our recipe and discover how simple it is to create a dish that’s packed with flavor and sure to satisfy your cravings!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken thighs
- 1/2 cup buffalo sauce
- 1 cup bell peppers, sliced
- 1 cup onions, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by patting chicken thighs dry with paper towels and seasoning generously with salt and pepper on both sides.
- Heat olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering and hot.
- Carefully place seasoned chicken thighs into the hot pan, ensuring they are not overcrowded. Cook for 5-6 minutes on the first side until a golden-brown crust forms.
- Flip chicken thighs and cook for an additional 4-5 minutes on the second side until they are nearly cooked through.
- Add sliced bell peppers and onions around the chicken in the pan, allowing them to sauté and caramelize slightly.
- Pour buffalo sauce evenly over the chicken and vegetables, ensuring each piece is well-coated.
- Reduce heat to medium-low, cover the pan, and simmer for 8-10 minutes until chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Remove from heat and let the dish rest for 3-5 minutes to allow flavors to meld and sauce to slightly thicken.
- Serve hot, spooning extra sauce and vegetables over the chicken, and optionally garnish with chopped green onions or fresh parsley.
Tips
- Choose the Right Chicken: Boneless, skinless chicken thighs are ideal for this recipe due to their rich flavor and tenderness. However, you can also use chicken breasts if you prefer a leaner option.
- Sear for Flavor: Make sure to sear the chicken thighs until they develop a golden-brown crust. This step locks in moisture and adds a delicious depth of flavor.
- Don’t Rush the Vegetables: Allow the bell peppers and onions to sauté around the chicken. This not only enhances their sweetness but also infuses the dish with extra flavor.
- Adjust the Heat: If you like it spicier, feel free to add more buffalo sauce or even a dash of cayenne pepper. For a milder version, opt for a less spicy buffalo sauce.
- Let It Rest: After cooking, let the dish sit for a few minutes before serving. This resting period allows the juices to redistribute, making the chicken even more tender and flavorful.
- Garnish for Freshness: A sprinkle of chopped green onions or fresh parsley can brighten up the dish and add a pop of color when serving.
- Serve with Sides: Pair this dish with a simple green salad, rice, or crusty bread to soak up the delicious buffalo sauce.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 28g
Fat: 19g
Saturated Fat: g
Cholesterol: 145mg
