Are you ready to elevate your weeknight dinners with a dish that’s not only delicious but also incredibly easy to prepare? Dive into the world of Italian cuisine with our One Pan Parmesan Chicken Thighs and Vegetables! This mouthwatering recipe combines juicy chicken thighs with vibrant, roasted vegetables, all topped with a generous sprinkle of Parmesan cheese. In just 40 minutes, you can serve a wholesome meal that will leave your family asking for seconds. Trust us; this is one dinner you won't want to miss!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 cups mixed vegetables (carrots, broccoli, bell peppers)
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Ensure an oven-safe large skillet or cast-iron pan is ready.
- Pat chicken thighs dry with paper towels. Season both sides generously with salt, pepper, and Italian seasoning.
- Heat olive oil in the oven-safe skillet over medium-high heat. Place chicken thighs skin-side down and sear for 4-5 minutes until golden brown and crispy.
- Flip chicken thighs and cook for an additional 2-3 minutes to develop color on the other side.
- Remove chicken temporarily and add chopped mixed vegetables to the same pan. Spread them evenly.
- Return chicken thighs on top of the vegetables, positioning them skin-side up.
- Sprinkle grated Parmesan cheese over both chicken and vegetables.
- Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until chicken internal temperature reaches 165°F (74°C) and vegetables are tender.
- Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.
- Serve hot, with pan juices drizzled over the chicken and vegetables.
Tips
- Choose Quality Chicken: Opt for bone-in, skin-on chicken thighs for maximum flavor and juiciness. The skin crisps up beautifully when seared properly!
- Mix Up the Vegetables: Feel free to get creative with your vegetable choices! Zucchini, asparagus, or even cherry tomatoes can add a unique twist to the dish.
- Don’t Rush the Searing: Allow the chicken thighs to sear undisturbed for the recommended time to achieve that perfect golden-brown crust. This step is crucial for flavor!
- Use Fresh Herbs: If you have fresh Italian herbs like basil or oregano on hand, toss some in with the vegetables for an extra burst of flavor.
- Check for Doneness: Always use a meat thermometer to ensure your chicken has reached an internal temperature of 165°F (74°C) for safe eating.
- Let It Rest: Allowing the chicken to rest for a few minutes after removing it from the oven helps the juices redistribute, making each bite tender and juicy.
- Serve with Style: Drizzle the pan juices over the chicken and vegetables just before serving to enhance the flavors and presentation.Enjoy your culinary adventure with this simple yet impressive recipe!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 28g
Fat: 24g
Saturated Fat: 7g
Cholesterol: 135mg
