Craving a delicious, nutritious meal that won't keep you chained to the kitchen? Get ready to revolutionize your dinner routine with this mouthwatering One Pan Healthy Chicken Veggies recipe! Imagine perfectly seasoned chicken breasts roasted to golden perfection, nestled alongside vibrant broccoli and juicy cherry tomatoes - all prepared in just 40 minutes with minimal cleanup. This recipe is a game-changer for busy home cooks who want maximum flavor with minimal effort, proving that healthy eating can be both simple and incredibly satisfying.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This ensures that your chicken and vegetables will cook evenly.
- While the oven is preheating, prepare your ingredients. Rinse the chicken breasts under cold water and pat them dry with paper towels. Trim any excess fat if necessary.
- In a large mixing bowl, combine the chicken breasts with 2 tablespoons of olive oil, 1 teaspoon of Italian seasoning, and salt and pepper to taste. Make sure the chicken is well-coated with the mixture.
- Next, prepare the vegetables. Rinse the broccoli florets and cherry tomatoes. If the broccoli is large, you can cut it into smaller, bite-sized pieces for even cooking.
- In the same bowl used for the chicken, add the broccoli florets and cherry tomatoes. Drizzle a little more olive oil if needed, and season with additional salt and pepper. Toss everything together until the vegetables are evenly coated.
- Line a large baking sheet with parchment paper or lightly grease it with cooking spray. Arrange the seasoned chicken breasts in the center of the baking sheet, ensuring they are spaced out for even cooking.
- Surround the chicken breasts with the prepared broccoli and cherry tomatoes, spreading them out evenly around the chicken.
- Place the baking sheet in the preheated oven and bake for about 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the vegetables are tender.
- Once cooked, remove the baking sheet from the oven and let it rest for about 5 minutes. This allows the juices in the chicken to redistribute, making it more tender.
- Serve the chicken breasts alongside the roasted broccoli and cherry tomatoes. Enjoy your healthy one-pan meal!
Tips
- Temperature is Key: Always preheat your oven to ensure even cooking and that perfect golden-brown exterior on your chicken.
- Seasoning Secrets: Don't be shy with your seasonings! The Italian seasoning and olive oil blend creates a flavor profile that transforms simple ingredients into a gourmet meal.
- Chicken Doneness: Use a meat thermometer to check that your chicken reaches an internal temperature of 165°F (75°C) for safe and juicy results.
- Vegetable Prep: Cut broccoli into uniform, bite-sized pieces to ensure even roasting and consistent cooking time.
- Resting Period: Allow the dish to rest for 5 minutes after cooking to help the chicken retain its moisture and juices.
- Meal Prep Friendly: This recipe can be easily prepared in advance and stored in the refrigerator for quick weeknight meals.
- Customization: Feel free to swap vegetables or add your favorite herbs to personalize this versatile one-pan wonder!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 95mg
