Are you tired of complicated recipes with endless dishes to wash? Get ready to revolutionize your dinner routine with this incredibly simple, mouth-watering One Pan Baked Fish with Vegetables! In just 45 minutes, you'll create a restaurant-quality meal that's not only nutritious and delicious but also requires minimal cleanup. Perfect for busy home cooks, health-conscious food lovers, and anyone who wants to impress their family or guests without spending hours in the kitchen.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: International
Serves: 4 servings
Ingredients
- 4 fish fillets (e.g., cod or tilapia)
- 2 cups mixed vegetables (e.g., bell peppers, zucchini)
- 3 tablespoons olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat the oven to 400°F (200°C). Ensure the oven rack is positioned in the middle for even cooking.
- Prepare the baking sheet by lining it with parchment paper or lightly greasing with olive oil to prevent sticking.
- Wash and chop mixed vegetables into uniform bite-sized pieces to ensure even cooking. Recommended sizes are approximately 1-inch chunks.
- Pat fish fillets dry with paper towels to remove excess moisture, which helps achieve better browning and prevents steaming.
- Drizzle 2 tablespoons of olive oil over the vegetables in the baking sheet, season with salt and pepper, and toss to coat evenly.
- Spread vegetables in a single layer across the baking sheet, creating space for the fish fillets.
- Place fish fillets on top of the vegetables, leaving some space between each piece.
- Brush fish with remaining olive oil, then season generously with salt and pepper.
- Arrange lemon slices over and around the fish and vegetables for added flavor and aroma.
- Bake in the preheated oven for 15-20 minutes, or until fish is opaque and flakes easily with a fork and vegetables are tender.
- Remove from oven and let rest for 2-3 minutes to allow flavors to settle.
- Garnish with fresh chopped herbs like parsley, dill, or basil before serving.
- Serve hot directly from the baking sheet, ensuring each serving gets fish and mixed vegetables.
Tips
- Always pat your fish fillets completely dry before cooking to ensure a perfect golden exterior and prevent steaming.
- Cut vegetables into uniform sizes to guarantee even cooking and consistent texture.
- Don't overcrowd the baking sheet - leave space between fish and vegetables for proper heat circulation.
- Use fresh, high-quality fish for the best flavor and texture.
- Experiment with different herb combinations to customize the dish to your taste.
- For extra flavor, consider adding garlic, capers, or a sprinkle of your favorite seasoning blend.
- Check fish doneness by ensuring it's opaque and flakes easily with a fork.
- Let the dish rest for a few minutes after cooking to allow flavors to meld together.
Nutrition Facts
Calories: 235kcal
Carbohydrates: 5g
Protein: 25g
Fat: g
Saturated Fat: 2g
Cholesterol: 70mg
