Are you searching for a delicious, nutritious snack that's quick to make and perfect for both kids and adults? Look no further! These Nut Free Snack Balls are about to revolutionize your snacking game. Packed with wholesome ingredients and bursting with flavor, these bite-sized delights are not just a treat, but a nutritional powerhouse that will keep you energized and satisfied. Whether you're a busy parent, a health-conscious individual, or someone looking for an allergy-friendly alternative, these snack balls are your ultimate solution!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 12 balls
Ingredients
- Oats
- Sunflower seed butter
- Honey
- Chocolate chips
- Ground flaxseed
Instructions
- Begin by gathering all your ingredients: oats, sunflower seed butter, honey, chocolate chips, and ground flaxseed. Ensure that your workspace is clean and all utensils are ready for use.
- In a large mixing bowl, combine 1 cup of oats, 1/2 cup of sunflower seed butter, and 1/3 cup of honey. The sunflower seed butter will provide creaminess, while honey adds sweetness and helps bind the ingredients together.
- Add 1/4 cup of ground flaxseed to the mixture. This will not only enhance the nutritional value of your snack balls but also help with binding. Stir the mixture thoroughly until all ingredients are well combined.
- Fold in 1/2 cup of chocolate chips into the mixture. You can use dark, semi-sweet, or dairy-free chocolate chips based on your preference. Ensure the chocolate chips are evenly distributed throughout the mixture.
- Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, you can slightly dampen your hands with water to make rolling easier.
- Place the formed balls on a baking sheet lined with parchment paper. This will prevent them from sticking and make for easier cleanup.
- Once all the mixture is rolled into balls, refrigerate the snack balls for at least 10 minutes. This will help them firm up and hold their shape better.
- After chilling, your Nut Free Snack Balls are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to one week.
- These snack balls make for a great quick bite or a healthy treat, perfect for kids and adults alike. Enjoy!
Tips
- Ingredient Temperature Matters: Ensure your sunflower seed butter is at room temperature for easier mixing and better texture.
- Consistency is Key: If the mixture seems too dry, add a little more honey. If it's too wet, sprinkle in some extra oats.
- Chill for Success: Refrigerating the balls helps them firm up and makes them easier to handle and store.
- Get Creative with Mix-Ins: Feel free to experiment with different types of chocolate chips or add dried fruits for variety.
- Wet Hands Trick: Slightly dampening your hands with water prevents the mixture from sticking while forming balls.
- Make Ahead and Freeze: These snack balls can be frozen for up to a month, making them a perfect meal prep option.
- Customize for Dietary Needs: Use dairy-free chocolate chips to make the recipe completely dairy-free as well.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 3g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
