Looking for a delicious and healthy snack that’s not only nut-free but also incredibly easy to make? Say hello to our delightful Nut-Free Muesli Bars! Perfect for busy mornings, lunchboxes, or a guilt-free treat, these bars are packed with wholesome ingredients that will keep you energized throughout the day. With just 30 minutes of your time, you can whip up a batch of these chewy, flavorful bars that will have everyone asking for seconds. Ready to discover the secret to your new favorite snack? Let’s dive into this simple yet satisfying recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Healthy
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup dried fruits (raisins, cranberries)
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 tsp cinnamon
Instructions
- Preheat the oven to 350°F (175°C). Line a 9x9 inch baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal.
- In a large mixing bowl, combine rolled oats, sunflower seeds, and pumpkin seeds. Stir to evenly distribute the ingredients.
- In a separate microwave-safe bowl, warm the honey or maple syrup for 20-30 seconds to make it easier to mix.
- Pour the warmed honey or maple syrup over the oat and seed mixture. Add cinnamon and dried fruits. Mix thoroughly until all ingredients are well coated and combined.
- Transfer the mixture into the prepared baking pan. Use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan, creating a compact layer.
- Bake in the preheated oven for 18-20 minutes, or until the edges turn golden brown.
- Remove from the oven and let cool completely in the pan for about 30 minutes. The cooling process helps the bars set and become firm.
- Using the parchment paper overhang, lift the entire block out of the pan and place on a cutting board.
- Cut into 12 even bars using a sharp knife. Store in an airtight container at room temperature for up to 5 days.
Tips
- Customize Your Mix-ins: Feel free to swap out the dried fruits for your favorites, such as chopped apricots or figs, to give your bars a unique twist. You can also add a dash of vanilla extract for extra flavor!
- Press Firmly: When transferring the mixture to the baking pan, make sure to press it down firmly. This helps the bars hold together and prevents them from crumbling when you cut them.
- Watch the Baking Time: Keep a close eye on the bars as they bake. Ovens can vary, so check them a minute or two before the suggested time to ensure they don’t over-bake.
- Cool Completely: Allow the bars to cool completely in the pan before cutting. This step is crucial for achieving the perfect texture and ensuring they don’t fall apart.
- Storage Tips: To keep your muesli bars fresh, store them in an airtight container at room temperature. If you want them to last longer, consider refrigerating them for up to a week.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
