Are you tired of bland, store-bought granola bars that leave you unsatisfied? Get ready to transform your snacking experience with these mouthwatering No Bake Nutty Granola Bars that are not just incredibly delicious, but also super easy to make! In just 15 minutes of prep time, you'll create a protein-packed, nutrient-rich treat that will become your new obsession. Whether you're a busy professional, a fitness enthusiast, or a parent looking for a quick and healthy snack, these homemade bars are about to become your kitchen's secret weapon.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1 cup mixed nuts, chopped
- 1/2 cup honey or maple syrup
- 1/2 cup nut butter (e.g., almond, peanut)
- 1/4 cup chocolate chips (optional)
Instructions
- Line a 9x9 inch baking pan with parchment paper, ensuring some overhang for easy removal later.
- In a large mixing bowl, combine rolled oats and chopped mixed nuts. Stir thoroughly to evenly distribute the ingredients.
- In a separate microwave-safe bowl, warm honey (or maple syrup) and nut butter together for 30-45 seconds until smooth and easily mixable.
- Pour the warm liquid mixture over the oats and nuts, stirring continuously until all dry ingredients are completely coated.
- If using chocolate chips, allow the mixture to cool slightly to prevent immediate melting, then gently fold them into the mixture.
- Transfer the mixture to the prepared pan, pressing firmly and evenly with the back of a spatula or clean hands to create a compact layer.
- Refrigerate the pan for at least 1-2 hours to allow the bars to set completely and become firm.
- Once set, lift the bars out of the pan using the parchment paper overhang and cut into 12 equal rectangles.
- Store the bars in an airtight container in the refrigerator for up to one week, separating layers with parchment paper.
Tips
- Temperature Matters: Ensure your honey and nut butter are slightly warm to help them mix smoothly and bind ingredients effectively.
- Press Firmly: When transferring the mixture to the pan, use consistent pressure to create compact bars that hold together well.
- Customize Your Bars: Feel free to experiment with different nuts, seeds, or add-ins like dried fruits or coconut flakes to personalize your recipe.
- Chill Completely: Patience is key! Allow the bars to set in the refrigerator for at least 1-2 hours to ensure they maintain their shape.
- Storage Hack: Use parchment paper between layers when storing to prevent the bars from sticking together.
- Chocolate Chip Pro Tip: Let the mixture cool slightly before adding chocolate chips to prevent immediate melting.
Nutrition Facts
Calories: 185kcal
Carbohydrates: 22g
Protein: 4g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
