Imagine biting into a perfectly crafted, no-bake donut hole that bursts with bright lemon flavor and a delightful poppy seed crunch - without turning on your oven! These vegan treats are not just a dessert; they're a revolution in healthy snacking that will make your taste buds dance and your body thank you. In just 20 minutes, you can create a batch of these irresistible, guilt-free morsels that are so delicious, you won't believe they're actually good for you!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Vegan
Serves: 12 donut holes
Ingredients
- 1 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp poppy seeds
Instructions
- In a large mixing bowl, combine almond flour and poppy seeds, whisking them together to ensure even distribution of seeds.
- In a separate small bowl, whisk together melted coconut oil, maple syrup, fresh lemon juice, and lemon zest until smooth and well combined.
- Pour the wet ingredients into the dry almond flour mixture, stirring thoroughly with a spatula until a cohesive dough forms. The mixture should be slightly sticky but able to hold its shape.
- Cover the bowl and refrigerate the mixture for 10 minutes to allow it to firm up slightly, which will make shaping easier.
- Remove the chilled mixture from the refrigerator and use clean hands to roll the dough into small, uniform balls approximately 1-inch in diameter. You should be able to create about 12 donut holes.
- Place the formed donut holes on a parchment-lined baking sheet or plate.
- For added texture and presentation, optionally roll some donut holes in additional poppy seeds or sprinkle with extra lemon zest.
- Refrigerate the donut holes for at least 30 minutes to set and allow flavors to meld together before serving.
- Store completed donut holes in an airtight container in the refrigerator for up to 5 days.
Tips
- Chill for Success: Refrigerating the mixture helps the dough firm up, making it easier to shape perfect donut holes.
- Use Fresh Ingredients: Fresh lemon zest and juice will give the most vibrant flavor.
- Consistency is Key: If the dough feels too dry, add a little more melted coconut oil; if too wet, sprinkle in a bit more almond flour.
- Get Creative with Coatings: Try rolling some donut holes in shredded coconut or finely chopped nuts for extra texture.
- Make Ahead: These donut holes are perfect for meal prep and will stay fresh in the refrigerator for up to 5 days.
- Serving Suggestion: Enjoy chilled for the best texture and most intense flavor.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 5g
Protein: 3g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 0mg
