Imagine a dessert that's so delicious, so incredibly satisfying, that it feels like you're indulging in a slice of banana bread – but without the guilt, baking, or complicated steps! These No Bake Banana Bread Bliss Balls are about to revolutionize your snack game, offering a perfect blend of wholesome ingredients and irresistible flavor that will make your taste buds dance with joy. Whether you're a vegan, gluten-free foodie, or just someone who loves a quick and nutritious treat, these magical little balls are your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 12 balls
Ingredients
- 2 ripe bananas
- 1 cup oats
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1/2 tsp cinnamon
- 1/4 cup dark chocolate chips
Instructions
- Begin by gathering all your ingredients: 2 ripe bananas, 1 cup of oats, 1/2 cup of almond flour, 1/4 cup of maple syrup, 1/2 teaspoon of cinnamon, and 1/4 cup of dark chocolate chips.
- In a large mixing bowl, peel the ripe bananas and mash them with a fork until smooth. Ensure there are no large chunks remaining for a consistent texture.
- Add the oats to the mashed bananas. Stir well to combine, ensuring the oats are evenly coated with the banana mixture.
- Next, add the almond flour to the bowl. This will help bind the mixture together and add a nutty flavor. Mix until fully incorporated.
- Pour in the maple syrup and sprinkle the cinnamon over the mixture. Stir thoroughly to combine all the ingredients, ensuring the mixture is sticky and holds together.
- Finally, fold in the dark chocolate chips, distributing them evenly throughout the mixture for a delightful chocolatey surprise in every bite.
- Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter. You should be able to make approximately 12 bliss balls.
- Place the formed bliss balls onto a parchment-lined tray or plate. If desired, you can refrigerate them for about 10-15 minutes to help them firm up.
- After chilling, your No Bake Banana Bread Bliss Balls are ready to serve! Enjoy them as a healthy snack or dessert.
- Store any leftovers in an airtight container in the refrigerator for up to a week.
Tips
- Choose Perfectly Ripe Bananas: The key to maximum flavor is using bananas that are very ripe with brown spots. They're sweeter and mash more easily.
- Texture Matters: When mashing bananas, aim for a smooth consistency to ensure your bliss balls hold together well.
- Chill for Perfection: Refrigerating the balls for 10-15 minutes helps them firm up and enhances their texture.
- Get Creative with Mix-Ins: While dark chocolate chips are delicious, feel free to experiment with chopped nuts, coconut flakes, or dried fruit.
- Storage Hack: These bliss balls can be stored in the refrigerator for up to a week, making them a perfect meal prep snack.
- Rolling Technique: If the mixture is too sticky, slightly wet your hands before rolling to prevent the mixture from sticking to your palms.
- Make Ahead Friendly: You can prepare these in advance and freeze them for up to a month, making them a convenient grab-and-go snack!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
