Get ready to transform a humble can of chickpeas into an irresistibly crispy, flavor-packed snack that will have everyone begging for your recipe! These roasted chickpeas are not just a healthy alternative to potato chips, but a culinary adventure that combines minimal effort with maximum taste. Whether you're looking for a protein-packed munchie, a salad topper, or a guilt-free treat, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Snack
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and ensure even roasting.
- Drain the canned chickpeas thoroughly and pat them completely dry using a clean kitchen towel or paper towels. Removing excess moisture is crucial for achieving maximum crispiness.
- Transfer the dried chickpeas to a mixing bowl. Drizzle olive oil over the chickpeas and toss gently to ensure each chickpea is evenly coated.
- Sprinkle garlic powder, paprika, salt, and pepper over the oiled chickpeas. Use a spatula or your hands to mix thoroughly, ensuring the spices are distributed evenly.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding to allow each chickpea to crisp up properly.
- Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even browning. The chickpeas are done when they are golden brown and crispy.
- Remove from the oven and let cool for 5-10 minutes. The chickpeas will continue to crisp up as they cool.
- Serve immediately as a crunchy snack or use as a topping for salads and soups. Store any leftovers in an airtight container at room temperature for up to 3 days.
Tips
- Drying is Key: Ensure your chickpeas are completely dry before roasting. Any moisture will prevent them from getting that coveted crispy texture.
- Single Layer Magic: Spread chickpeas in a single layer on the baking sheet. Overcrowding will steam the chickpeas instead of roasting them.
- Shake It Up: Halfway through cooking, give the pan a good shake to ensure even browning and crispiness.
- Spice Variations: Feel free to experiment with different spice blends. Try cumin and chili powder for a Mexican twist, or za'atar for a Middle Eastern flavor.
- Cooling Matters: Let the chickpeas cool for a few minutes after roasting. They'll continue to crisp up, creating the perfect crunch.
- Storage Tip: Keep leftover roasted chickpeas in an airtight container to maintain their crispiness for up to 3 days.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 6g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
