Get ready to revolutionize your dinner table with a mind-blowing vegetarian dish that's so rich, hearty, and packed with flavor, you'll forget all about traditional roasts! This Mushroomnut Roast is not just a meal; it's a culinary adventure that combines the earthy depth of mushrooms, the crunch of walnuts, and the wholesome goodness of quinoa, all crowned with a vibrant, warm fresh tomato sauce that will make your taste buds dance with excitement.
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hrs 5 mins
Cuisine: Vegetarian
Serves: 6 servings
Ingredients
- 1 cup walnuts, chopped
- 2 cups mushrooms, chopped
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 2 tbsp soy sauce
- 2 cups fresh tomatoes, chopped
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a loaf pan with olive oil.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the chopped mushrooms until they release their moisture and become golden brown, approximately 5-7 minutes.
- In a large mixing bowl, combine the chopped walnuts, sautéed mushrooms, cooked quinoa, breadcrumbs, and fresh parsley. Mix thoroughly.
- Add soy sauce to the mixture and stir until all ingredients are well incorporated. Season with salt and pepper to taste.
- Transfer the mixture into the prepared loaf pan, pressing firmly to create a compact roast. Smooth the top with the back of a spoon.
- Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the roast feels firm to the touch.
- While the roast is baking, prepare the tomato sauce. In a saucepan, heat olive oil and sauté minced garlic until fragrant.
- Add chopped fresh tomatoes to the garlic, and simmer on low heat for 10-15 minutes, stirring occasionally. Season with salt and pepper.
- Once the roast is done, remove from the oven and let it rest for 10 minutes before slicing.
- Slice the roast and serve warm, topped with the fresh tomato sauce. Garnish with additional fresh parsley if desired.
Tips
- Ensure you sauté mushrooms thoroughly to release maximum flavor and remove excess moisture, which helps create a firmer roast texture.
- Press the mixture firmly into the loaf pan to help the roast hold its shape and create a compact, dense consistency.
- Let the roast rest for at least 10 minutes after baking - this helps it set and makes slicing much easier.
- For extra flavor, toast the walnuts lightly before chopping them to enhance their nutty profile.
- Use fresh, ripe tomatoes for the sauce to get the most vibrant and fresh flavor possible.
- If the roast seems too dry, you can add a splash of vegetable broth to the mixture before baking to keep it moist.
- Experiment with herbs like thyme or rosemary in the roast mixture for additional depth of flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 10g
Fat: 18g
Saturated Fat: 2g
Cholesterol: 0mg
