If you're on the hunt for a delightful twist on traditional Italian cuisine, look no further than these Mushroom and Kale Lasagna Roll Ups! Bursting with flavor and packed with nutritious ingredients, this dish is not only a feast for the eyes but also a wholesome meal that will leave your taste buds dancing. With layers of creamy ricotta, earthy mushrooms, and vibrant kale all wrapped up in tender lasagna noodles, this recipe is perfect for a cozy family dinner or impressing guests at your next gathering. Ready to dive into a culinary adventure that’s as easy to make as it is delicious? Let’s get rolling!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 lasagna noodles
- 2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
- 2 cups mushrooms, sliced
- 2 cups kale, chopped
- 1 jar marinara sauce
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with cooking spray or olive oil.
- Bring a large pot of salted water to a boil. Cook lasagna noodles according to package instructions until al dente, typically 8-10 minutes. Drain and lay flat on a clean kitchen towel to prevent sticking.
- In a large skillet, sauté sliced mushrooms over medium heat until they release their moisture and become golden brown, about 5-7 minutes. Add chopped kale and cook for an additional 2-3 minutes until kale is wilted.
- In a mixing bowl, combine ricotta cheese, half of the mozzarella, Parmesan cheese, garlic powder, salt, and pepper. Mix in the cooked mushrooms and kale until well incorporated.
- Spread a thin layer of marinara sauce on the bottom of the prepared baking dish to prevent sticking.
- Lay each lasagna noodle flat and spread an even layer of the cheese and vegetable mixture along its length. Carefully roll up each noodle from one end to the other.
- Place the rolled lasagna noodles seam-side down in the baking dish. Pour remaining marinara sauce over the rolls.
- Sprinkle remaining mozzarella cheese on top of the rolls.
- Cover the baking dish with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 5 minutes until cheese is melted and bubbly.
- Let the lasagna roll ups rest for 5 minutes after removing from the oven. Serve hot, garnished with fresh basil or parsley if desired.
Tips
- Prep Ahead: To save time, you can prepare the filling and roll up the lasagna noodles a few hours in advance. Just cover them with plastic wrap and refrigerate until you’re ready to bake!
- Customize Your Veggies: Feel free to swap out the mushrooms and kale for your favorite vegetables. Spinach, zucchini, or roasted red peppers would make excellent alternatives.
- Cheese Lovers Unite: Don’t hesitate to mix in your favorite cheeses! A blend of ricotta, mozzarella, and even a bit of goat cheese can elevate the flavor.
- Sauce It Up: Experiment with different marinara sauces or add a pinch of red pepper flakes for a spicy kick. Homemade sauce can also take this dish to the next level!
- Bake to Perfection: Ensure your lasagna roll ups are covered with foil for the first part of baking to keep them moist. Removing the foil at the end allows the cheese to get that perfect golden-brown finish.
- Garnish for Flair: A sprinkle of fresh herbs like basil or parsley not only adds a pop of color but also enhances the flavor profile of your dish!
- Serve with Style: Pair your lasagna roll ups with a simple green salad and a glass of red wine for a complete Italian dining experience.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 22g
Fat: 18g
Saturated Fat: 10g
Cholesterol: 55mg
