Are you tired of boring, predictable tuna salads that leave you wanting more? Get ready to transform your meal routine with the "More Salad Than Tuna Salad Salad" - a vibrant, fresh, and absolutely irresistible dish that proves healthy eating can be incredibly delicious! This isn't just another mundane lunch option; it's a flavor explosion that will make your taste buds dance and your body thank you. Packed with crisp vegetables, protein-rich tuna, and a zesty dressing, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can tuna, drained
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, sliced
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Drain the can of tuna and place it in a medium-sized mixing bowl. Use a fork to flake the tuna into smaller pieces for easier mixing.
- Next, wash the mixed greens thoroughly under cold water to remove any dirt or grit. Spin them dry in a salad spinner or pat them dry with a clean kitchen towel.
- In a large salad bowl, combine the mixed greens, halved cherry tomatoes, diced cucumber, sliced red onion, and sliced olives. Toss the ingredients together gently to ensure they are evenly distributed.
- In a small bowl, whisk together the olive oil and lemon juice until well combined. This will serve as your dressing.
- Drizzle the olive oil and lemon juice dressing over the salad mixture. Season with salt and pepper to taste. Toss the salad again to ensure that the dressing coats all the ingredients evenly.
- Add the flaked tuna to the salad bowl, gently folding it into the salad to avoid breaking it up too much. Make sure the tuna is evenly distributed throughout the salad.
- Once everything is combined, taste the salad and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
- Serve the salad immediately on individual plates or in bowls. Enjoy your refreshing "More Salad Than Tuna Salad Salad" as a light meal or a side dish!
Tips
- Fresh is Best: Always use the freshest ingredients possible. Crisp greens and ripe vegetables make a huge difference in taste and texture.
- Drain Tuna Thoroughly: Ensure your tuna is completely drained to prevent a watery salad. Use a fine-mesh strainer or press gently with a fork to remove excess liquid.
- Customize Your Greens: While the recipe calls for mixed greens, feel free to experiment with spinach, arugula, or your favorite leafy blend.
- Dressing Hack: Whisk the olive oil and lemon juice vigorously to create a smooth, well-emulsified dressing that coats every ingredient perfectly.
- Chill Your Ingredients: For an extra refreshing salad, consider chilling your vegetables before assembling to keep the dish cool and crisp.
- Make It Your Own: Feel free to add additional ingredients like feta cheese, avocado, or hard-boiled eggs to personalize your salad.
- Prep Ahead: Chop vegetables and prepare the dressing in advance to make assembly quick and easy during busy weekdays.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 18g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 25mg
