Imagine starting your day with a burst of fruity goodness that's not just delicious, but also packed with nutrition and takes minimal effort to prepare. These Mixed Berry Cereal Bars are about to transform your breakfast routine from boring to extraordinary, offering a perfect blend of wholesome oats, sweet berries, and creamy almond butter that will make your taste buds dance and your body thank you!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 8 bars
Ingredients
- 2 cups rolled oats
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/2 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, allowing some overhang for easy removal later.
- In a large mixing bowl, combine the rolled oats and salt. Stir them together until well mixed.
- In a separate bowl, mix the almond butter, maple syrup, vanilla extract, and any additional sweeteners or spices you may want to add. Stir until the mixture is smooth and well combined.
- Pour the almond butter mixture into the bowl with the oats. Stir well to ensure all the oats are coated evenly.
- Add the mixed berries to the oat mixture. If using frozen berries, you can add them directly without thawing. Gently fold the berries into the mixture, being careful not to crush them.
- Transfer the mixture to the prepared baking dish. Use a spatula or your hands to press the mixture down firmly and evenly into the dish.
- Place the baking dish in the preheated oven and bake for about 20 minutes, or until the edges are lightly golden and the center is set.
- Once baked, remove the dish from the oven and allow it to cool in the pan for about 10 minutes. Then, using the overhanging parchment paper, lift the bars out of the pan and place them on a wire rack to cool completely.
- After the bars have cooled completely, cut them into 8 equal pieces. Store any leftovers in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness.
Tips
- Use rolled oats for the best texture - quick oats can make the bars too mushy.
- If using frozen berries, don't thaw them to prevent excess moisture.
- Press the mixture firmly into the pan to ensure compact, hold-together bars.
- Let the bars cool completely before cutting to prevent crumbling.
- For extra flavor, try toasting the oats lightly before mixing for a nutty undertone.
- Experiment with different berry combinations like strawberries, blueberries, or raspberries.
- Store in an airtight container to maintain freshness and prevent them from becoming soggy.
- For a protein boost, consider adding chia seeds or chopped nuts to the mixture.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 7g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
