Looking for a delightful bite-sized treat that will impress your guests and tantalize your taste buds? Say hello to Mini Pepper Spinach Quiche! These little wonders are not only packed with vibrant flavors but are also incredibly easy to whip up, making them the perfect addition to any gathering or brunch spread. With a flaky phyllo pastry shell filled with a creamy egg mixture, fresh spinach, and colorful bell peppers, these mini quiches are a feast for the eyes and the palate. Get ready to elevate your culinary game and discover the secret to creating these irresistible bites that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: French
Serves: 12 mini quiches
Ingredients
- 1 package mini phyllo pastry cups
- 2 cups fresh spinach, chopped
- 1 cup bell peppers, diced
- 4 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (feta or mozzarella)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and arrange mini phyllo pastry cups on a baking sheet lined with parchment paper.
- Wash and finely chop fresh spinach leaves, removing any tough stems. Dice bell peppers into small, uniform pieces.
- In a medium mixing bowl, crack the eggs and whisk them thoroughly until well combined and slightly frothy.
- Pour heavy cream into the eggs, whisking continuously to create a smooth, creamy mixture. Season with salt and freshly ground black pepper.
- Add shredded cheese to the egg mixture, stirring gently to distribute evenly throughout the liquid.
- Sprinkle chopped spinach and diced bell peppers into each phyllo pastry cup, filling them about 2/3 full.
- Carefully pour the egg and cream mixture over the vegetables in each pastry cup, ensuring they are filled but not overflowing.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the quiches are golden brown and the centers are set and slightly puffy.
- Remove from oven and let cool for 5-10 minutes before serving. The quiches will deflate slightly as they cool.
- Serve warm as an appetizer, brunch item, or light lunch. Can be garnished with fresh herbs like parsley or chives if desired.
Tips
- Prep Ahead: To save time, you can prepare the filling a day in advance. Just store it in the refrigerator and assemble the quiches right before baking.
- Cheese Choices: Feel free to experiment with different cheeses! Feta adds a tangy flavor, while mozzarella provides a milder taste. You can even mix them for a unique flavor profile.
- Veggie Variations: Don’t hesitate to customize your quiche with other vegetables like mushrooms, zucchini, or even sun-dried tomatoes for added flavor and nutrition.
- Watch the Oven: Keep an eye on the quiches as they bake. Ovens can vary, so check for doneness a few minutes early to prevent over-baking.
- Serving Suggestions: For an elegant touch, garnish your mini quiches with fresh herbs like parsley or chives, or serve them alongside a light salad for a complete meal.
- Storage Tips: These quiches can be made ahead of time and stored in the fridge for up to 3 days. Reheat them in the oven for a few minutes before serving to regain their crispiness.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 6g
Protein: 6g
Fat: 9g
Saturated Fat: 5g
Cholesterol: 70mg
