Are you craving a dessert-like drink that's both indulgent and secretly nutritious? Look no further than this Milk Chocolate Banana Smoothie – a creamy, dreamy concoction that transforms ordinary ingredients into an extraordinary treat! In just 5 minutes, you'll create a luxurious beverage that satisfies your chocolate cravings while delivering a powerful punch of natural sweetness and energy.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 banana
- 1 cup milk
- 2 tablespoons milk chocolate syrup
- 1 tablespoon cocoa powder
- 1 cup ice
Instructions
- Gather all ingredients and ensure they are fresh and cold. Peel the ripe banana and break it into chunks for easier blending.
- Add the peeled banana chunks into a high-powered blender pitcher.
- Pour the cold milk directly over the banana pieces.
- Measure and add the milk chocolate syrup into the blender, ensuring all syrup slides off the measuring spoon.
- Sprinkle the cocoa powder evenly over the liquid ingredients to prevent clumping.
- Add the ice cubes last to help create a thick, frosty texture.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until smooth and creamy.
- Stop blending and check the consistency. If too thick, add a little more milk; if too thin, add more ice.
- Pour the smoothie into a tall glass, ensuring you scrape all the mixture from the blender.
- Optional: Garnish with a light dusting of cocoa powder or a drizzle of chocolate syrup on top.
- Serve immediately while cold and enjoy your refreshing Milk Chocolate Banana Smoothie.
Tips
- • Use ripe bananas for maximum natural sweetness and smoother texture • Freeze your banana chunks beforehand for an even thicker, more frosty smoothie • For a dairy-free version, substitute milk with almond or oat milk • Experiment with adding a scoop of protein powder for extra nutrition • Chill your glass beforehand to keep your smoothie colder longer • For a more intense chocolate flavor, use dark cocoa powder • If you prefer a less sweet version, reduce the chocolate syrup • Always blend on high speed to ensure a completely smooth consistency
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 8g
Fat: 12g
Saturated Fat: 7g
Cholesterol: 25mg
