Imagine creating a restaurant-quality Japanese dish in just 20 minutes, without any complicated cooking techniques or endless cleanup. This Microwave Chicken Teriyaki in a Bag is about to revolutionize your weeknight dinner routine, offering a perfect blend of convenience and mouthwatering flavor that will have your family begging for seconds. No fancy equipment, no hours of marinating, just pure, quick culinary magic right in your microwave!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 chicken breasts
- 1/4 cup teriyaki sauce
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon sesame seeds
Instructions
- Prepare chicken breasts by trimming any excess fat and cutting into bite-sized pieces approximately 1-inch cubes.
- Select a microwave-safe large zip-lock or steam bag that can comfortably hold chicken and vegetables.
- Place chicken pieces into the bag, ensuring they are evenly distributed and not overcrowded.
- Pour teriyaki sauce directly over the chicken pieces, gently massaging the bag to coat all chicken thoroughly.
- Add sliced bell peppers and broccoli florets to the bag, maintaining an even mixture with the chicken.
- Seal the bag carefully, leaving a small vent for steam to escape during cooking.
- Place the sealed bag on a microwave-safe plate to catch any potential drips.
- Microwave on high power for approximately 12-15 minutes, depending on your microwave's wattage.
- Carefully remove the bag using oven mitts, as it will be very hot and steamy.
- Let the bag rest for 2-3 minutes to allow internal temperature to equalize.
- Open the bag cautiously, releasing steam away from your face.
- Transfer contents to serving plates and sprinkle sesame seeds on top for garnish.
- Serve immediately while hot, optionally with steamed rice on the side.
Tips
- Choose the Right Bag: Use high-quality, microwave-safe bags designed for steaming to ensure even cooking and prevent any potential melting.
- Cut Chicken Uniformly: Ensure all chicken pieces are roughly the same size for consistent cooking and preventing undercooked or overcooked sections.
- Don't Overcrowd: Leave some space in the bag for steam circulation, which helps cook the chicken and vegetables evenly.
- Adjust Microwave Time: Cooking times can vary based on your microwave's wattage. Start checking at 12 minutes and add 1-2 minutes if needed.
- Let It Rest: Allowing the bag to sit for 2-3 minutes after cooking helps distribute heat and ensures juicy, tender chicken.
- Sesame Seeds Tip: Toasting sesame seeds lightly in a dry pan before sprinkling can enhance their nutty flavor.
- Optional Enhancements: Consider adding minced garlic or ginger to the teriyaki sauce for extra depth of flavor.
Nutrition Facts
Calories: 272kcal
Carbohydrates: 13g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 85mg
