Imagine a salad that's not just a boring pile of greens, but a vibrant, tantalizing journey through Mexican-inspired cuisine! Our Mexican Spinach Salad with Mango Lime Dressing is about to transform your meal from mundane to magnificent. Bursting with fresh spinach, sweet mango, zesty lime, and aromatic cilantro, this recipe is a quick, healthy, and absolutely irresistible dish that will make your taste buds dance with excitement. Get ready to impress your family and friends with a salad that's anything but ordinary!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 cups fresh spinach
- 1 ripe mango, diced
- 1/4 cup red onion, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 cups of fresh spinach, 1 ripe mango, 1/4 cup of red onion, 1/4 cup of cilantro, 1/4 cup of lime juice, 2 tablespoons of olive oil, and salt and pepper.
- Rinse the fresh spinach thoroughly under cold water to remove any dirt or debris. After rinsing, gently pat the spinach dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- Next, prepare the mango. Cut the mango in half around the pit, then slice the flesh into cubes. Use a spoon to scoop out the diced mango and place it in a mixing bowl.
- Slice the red onion thinly. If you prefer a milder flavor, you can soak the sliced onion in cold water for a few minutes, then drain it before adding it to the salad.
- Chop the cilantro finely and add it to the bowl with the diced mango.
- In a separate small bowl, prepare the dressing by combining the lime juice and olive oil. Whisk the mixture together until it is well blended. Season with salt and pepper to taste.
- In a large salad bowl, combine the fresh spinach, diced mango, sliced red onion, and chopped cilantro. Drizzle the lime dressing over the salad.
- Gently toss the salad using tongs or your hands, ensuring that the spinach and other ingredients are well coated with the dressing.
- Once everything is mixed, taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or lime juice according to your preference.
- Serve the salad immediately as a refreshing side dish or light meal. Enjoy your Mexican Spinach Salad with Mango Lime Dressing!
Tips
- Choose a ripe, fragrant mango for the best flavor - it should give slightly when pressed.
- For extra crunch, consider adding toasted pumpkin seeds or sliced almonds.
- Soak red onions in cold water for a milder, less sharp taste.
- Use fresh lime juice instead of bottled for a brighter, more authentic flavor.
- Serve immediately after dressing to keep the spinach crisp and prevent wilting.
- For a protein boost, add grilled chicken or shrimp to make it a complete meal.
- Chill your serving bowl beforehand to keep the salad extra fresh and crisp.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 12g
Protein: 2g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
