If you're on the hunt for a quick, healthy, and utterly delicious snack or light meal, look no further than this Mediterranean Veggie Hummus Toast! In just 10 minutes, you can whip up a vibrant and satisfying dish that bursts with fresh flavors and colorful ingredients. Imagine sinking your teeth into crispy whole grain bread topped with creamy hummus, juicy cherry tomatoes, crunchy cucumbers, and briny olives—all beautifully garnished with fresh parsley. This recipe is not only a feast for the eyes but also a nutritious powerhouse that will keep you energized throughout the day. Ready to elevate your snacking game? Let’s dive into the simple steps to create this mouthwatering toast!
Ingredients
- 4 slices whole grain bread
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup olives, sliced
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients: 4 slices of whole grain bread, 1 cup of hummus, 1 cup of cherry tomatoes (halved), 1/2 cup of cucumber (diced), 1/4 cup of olives (sliced), and fresh parsley for garnish.
- Toast the whole grain bread slices in a toaster or on a skillet until they are golden brown and crispy. This will add texture and enhance the flavor of the toast.
- While the bread is toasting, prepare the toppings. Halve the cherry tomatoes and place them in a mixing bowl. Dice the cucumber and add it to the bowl along with the sliced olives.
- Once the bread is toasted, spread a generous layer of hummus on each slice. Make sure to cover the entire surface for maximum flavor.
- Top the hummus-covered toast with the prepared mixture of cherry tomatoes, cucumber, and olives. Distribute the toppings evenly among the slices for a colorful presentation.
- For an extra touch of freshness, chop some fresh parsley and sprinkle it over the top of each toast. This will not only add flavor but also enhance the visual appeal.
- Serve the Mediterranean Veggie Hummus Toast immediately while the bread is still warm. Enjoy as a light lunch, snack, or appetizer!
Tips
- Choose the Right Bread: Opt for a hearty whole grain bread for added fiber and nutrients. Sourdough or multigrain can also work wonderfully if you prefer a different flavor profile.
- Customize Your Toppings: Feel free to get creative with your toppings! Add ingredients like feta cheese, roasted red peppers, or even a sprinkle of chili flakes for a bit of heat.
- Make Your Own Hummus: If you have a bit more time, consider making your own hummus! It’s easy to do and allows you to control the flavors and ingredients.
- Toast to Perfection: Ensure your bread is toasted to a perfect golden brown for the best texture. A little crunch goes a long way in elevating this dish.
- Serve Fresh: For the best experience, serve the toast immediately after assembling. This keeps the bread crispy and the toppings fresh, making every bite delightful.
- Meal Prep Friendly: You can prepare the toppings in advance and store them in the fridge. Just toast the bread and assemble when you’re ready to eat for a quick meal option.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 10g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
