Looking for a quick, healthy meal that transports you straight to the sun-drenched shores of the Mediterranean? Our Mediterranean Simple Tuna Salad is not just a dish; it's a culinary getaway! Ready in just 10 minutes, this vibrant salad combines the rich flavors of tuna, fresh vegetables, and a zesty dressing that will tantalize your taste buds. Perfect for a light lunch or a refreshing dinner, this recipe is a must-try for anyone who loves simple yet delicious meals. Dive into this article to discover how to whip up this delightful salad and impress your family and friends with your culinary skills!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 1/4 cup diced cucumber
- 1/4 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 can of tuna (drained), 1/4 cup diced cucumber, 1/4 cup halved cherry tomatoes, 1/4 cup sliced black olives, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and salt and pepper to taste.
- Open the can of tuna and drain the liquid completely. Use a fork to flake the tuna into a medium-sized mixing bowl.
- Next, prepare the fresh vegetables. Wash the cucumber under cold water, then dice it into small cubes. Halve the cherry tomatoes and slice the black olives.
- Add the diced cucumber, halved cherry tomatoes, and sliced black olives to the bowl with the flaked tuna.
- In a small bowl, whisk together the olive oil and lemon juice until well combined. This will serve as your dressing.
- Pour the olive oil and lemon juice mixture over the tuna and vegetable mixture in the bowl.
- Gently toss all the ingredients together until everything is evenly coated with the dressing. Be careful not to mash the tuna; you want to keep it flaky.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Once seasoned, give the salad another gentle toss to incorporate the seasoning.
- Serve the Mediterranean Simple Tuna Salad immediately on a plate or in a bowl. It can be enjoyed on its own, with pita bread, or over a bed of greens for a refreshing meal.
- If desired, garnish with additional olives or a wedge of lemon for an extra touch of flavor.
Tips
- Use Quality Tuna: Opt for high-quality canned tuna packed in olive oil for a richer flavor, or choose tuna packed in water for a lighter option.
- Fresh Ingredients: The fresher your vegetables, the better the salad will taste. Try to use organic cucumbers and ripe cherry tomatoes for maximum flavor.
- Customize Your Salad: Feel free to add other Mediterranean ingredients like feta cheese, capers, or artichoke hearts for an extra flavor boost.
- Chill Before Serving: For an even more refreshing experience, let the salad chill in the refrigerator for about 10 minutes before serving.
- Perfect Pairings: Serve your tuna salad with warm pita bread or over a bed of mixed greens for a complete meal that’s both satisfying and nutritious.
- Storage Tips: If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Just be sure to give it a gentle toss before serving again!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 3g
Protein: 22g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 25mg
