Are you ready to supercharge your mornings with a delicious and nutritious boost? Look no further than our Meal Prep Green Smoothie! Packed with vibrant spinach, creamy Greek yogurt, and the natural sweetness of banana and honey, this smoothie is not only a feast for your taste buds but also a powerhouse of vitamins and minerals. In just 10 minutes, you can whip up four servings of this delightful drink, making it the perfect solution for busy mornings or a refreshing snack anytime. Dive into this recipe and discover how easy it is to nourish your body with every sip!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 cup Greek yogurt
Instructions
- Wash the spinach leaves thoroughly under cold running water to remove any dirt or debris.
- Peel the banana and break it into smaller chunks to help with blending.
- Add the spinach leaves to the blender first, followed by the banana chunks.
- Pour in the almond milk, ensuring it covers the ingredients to facilitate smooth blending.
- Add the Greek yogurt to the blender, which will provide additional creaminess and protein to the smoothie.
- Measure and sprinkle the chia seeds into the blender for added nutritional benefits.
- Drizzle the honey into the mixture to enhance sweetness and balance the green flavor.
- Secure the blender lid and blend on high speed for 45-60 seconds until the mixture is completely smooth and no leafy chunks remain.
- Stop the blender and scrape down the sides with a spatula if needed, then blend for an additional 15 seconds.
- Pour the smoothie into mason jars or storage containers, leaving some space at the top for expansion.
- Seal the containers and refrigerate. The smoothie will stay fresh for up to 3 days when properly stored.
Tips
- Prep Ahead: To make your mornings even smoother, consider prepping the ingredients in advance. You can wash the spinach, peel the banana, and portion out the chia seeds and Greek yogurt into individual containers for a quick grab-and-blend experience.
- Blend in Layers: Always add the spinach first to the blender. This helps to ensure that the leafy greens are properly blended without leaving any chunks, resulting in a smoother texture.
- Customize Your Sweetness: If you prefer a sweeter smoothie, feel free to adjust the amount of honey or even add other fruits like berries or mango for a different flavor profile.
- Experiment with Milk Alternatives: While almond milk is a great base, you can substitute it with coconut milk, oat milk, or any other milk alternative that you enjoy for a unique twist.
- Storage Tips: If you’re meal prepping, store the smoothies in airtight mason jars. They can last up to 3 days in the fridge, but for the freshest taste, consume within 24 hours.
- Add Protein: Boost the protein content by adding a scoop of your favorite protein powder or a tablespoon of nut butter for a more filling smoothie.
- Enjoy it Frozen: For a refreshing summer treat, freeze the smoothie in ice cube trays and blend them with a splash of almond milk for a slushy version!
Nutrition Facts
Calories: 101kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 5mg
