Get ready to tantalize your taste buds with a burst of flavor that will transport you straight to the sunny shores of Maui! Our Maui Tacos Black Beans recipe is not just a meal; it’s a vibrant celebration of Mexican cuisine that’s quick, easy, and oh-so-delicious. In just 25 minutes, you can whip up a hearty dish that serves four, making it perfect for a weeknight dinner or a casual gathering with friends. Packed with protein-rich black beans, fresh veggies, and topped with creamy avocado, these tacos are sure to become a favorite in your household. Ready to dive into a culinary adventure? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- 8 corn tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 avocado, sliced
Instructions
- Prepare all ingredients by draining and rinsing the black beans, chopping tomatoes, cilantro, and slicing avocado.
- Heat olive oil in a medium skillet over medium heat. Add the drained black beans to the pan.
- Sprinkle cumin, chili powder, and salt over the black beans. Stir gently to coat the beans evenly with the spices.
- Cook the beans for 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy on the edges.
- While beans are cooking, warm the corn tortillas. You can do this by heating them in a dry skillet for 30 seconds on each side or warming them in the microwave wrapped in a damp paper towel.
- Once beans are heated, remove from heat and let them rest for a minute.
- Assemble tacos by placing a portion of spiced black beans in each tortilla.
- Top each taco with shredded lettuce, diced tomatoes, chopped cilantro, and avocado slices.
- Serve immediately while beans are warm and enjoy your Maui Tacos Black Beans!
Tips
- Prep Ahead: To save time, you can chop the tomatoes, cilantro, and slice the avocado ahead of time. Store them in the refrigerator until you're ready to assemble the tacos.
- Customize Your Spice Level: If you prefer a little kick, feel free to add some diced jalapeños or a sprinkle of cayenne pepper to the black beans while cooking.
- Tortilla Technique: For perfectly warm tortillas, consider using a tortilla warmer or wrapping them in foil and placing them in a low oven while you prepare the filling.
- Make It a Meal: Add some grilled chicken or shrimp for extra protein, or serve with a side of Mexican rice or quinoa for a complete meal.
- Freshness is Key: Use fresh ingredients whenever possible. The crispness of fresh lettuce and the creaminess of ripe avocado make all the difference in your tacos.
- Garnish Galore: Don’t hesitate to add your favorite toppings like sour cream, salsa, or even a squeeze of lime juice for an extra zing!Enjoy your cooking and the delightful flavors of these Maui Tacos Black Beans!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
