Are you craving a delectable dessert that doesn't compromise your health goals? Prepare to be amazed by this revolutionary healthy cake recipe that proves you can have your cake and eat it too! Packed with nutritious ingredients and bursting with flavor, this cake is about to become your new go-to dessert that will satisfy your sweet tooth while keeping you on track with your wellness journey.
Prep Time: 20 mins
Cook Time: 35 mins
Total Time: 55 mins
Cuisine: Healthy
Serves: 12 servings
Ingredients
- 1 cup whole wheat flour
- 1 cup almond flour
- 1/2 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 3 large eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C). This ensures that the oven is at the right temperature when you're ready to bake the cake.
- Prepare a 9-inch round cake pan by greasing it lightly with oil or lining it with parchment paper. This will prevent the cake from sticking to the pan.
- In a large mixing bowl, combine 1 cup of whole wheat flour, 1 cup of almond flour, 1 tsp of baking powder, 1/2 tsp of baking soda, 1 tsp of cinnamon, and 1/2 tsp of salt. Whisk these dry ingredients together until they are well blended.
- In a separate bowl, mix together the wet ingredients: 1/2 cup of honey or maple syrup, 1/2 cup of unsweetened applesauce, and 3 large eggs. Use a whisk or an electric mixer to combine them until the mixture is smooth and well incorporated.
- Gradually add the wet mixture to the dry ingredients, stirring gently with a spatula or wooden spoon. Be careful not to overmix; just mix until the ingredients are combined.
- If you're using chopped nuts, fold in 1/4 cup of chopped nuts at this stage for added texture and flavor.
- Pour the batter into the prepared cake pan, spreading it evenly with a spatula to ensure even baking.
- Place the cake pan in the preheated oven and bake for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on the cake as baking times may vary slightly based on your oven.
- Once baked, remove the cake from the oven and allow it to cool in the pan for about 10 minutes. Then, carefully transfer it to a wire rack to cool completely.
- Once cooled, you can serve the cake as is, or top it with a light dusting of powdered sugar or a dollop of yogurt for extra flavor. Enjoy your healthy cake!
Tips
- Ingredient Temperature Matters: Ensure your eggs are at room temperature for better mixing and a more consistent texture.
- Don't Overmix: Mix the batter just until the ingredients are combined. Overmixing can lead to a tough, dense cake.
- Check Your Oven Accuracy: Use an oven thermometer to ensure your oven is truly at the right temperature for even baking.
- Customize Your Nuts: Feel free to experiment with different types of nuts like almonds, walnuts, or pecans to add your personal touch.
- Storage Tip: This cake stays moist for 3-4 days when stored in an airtight container at room temperature.
- Healthy Topping Alternatives: Instead of powdered sugar, try a light drizzle of honey or a sprinkle of cinnamon for extra flavor.
- Make It Gluten-Free: If needed, substitute the whole wheat flour with a gluten-free flour blend for those with dietary restrictions.
- Meal Prep Friendly: This cake can be sliced and frozen for up to a month, making it perfect for make-ahead desserts!
Nutrition Facts
Calories: 240kcal
Carbohydrates: 25g
Protein: 8g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 65mg
