Imagine transporting your taste buds straight to the sun-drenched hills of Italy with a simple, elegant appetizer that's not just delicious, but also incredibly healthy. These marinated baby artichokes are a game-changer for anyone seeking a low-carb, flavor-packed dish that looks and tastes like it came straight from a gourmet restaurant. Whether you're hosting a dinner party or looking for a quick, sophisticated snack, this recipe will elevate your culinary skills and impress even the most discerning food lovers.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 jar baby artichokes, drained
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Drain the baby artichokes completely and pat them dry with paper towels to remove excess moisture. This ensures the marinade will adhere better.
- In a medium mixing bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper to create a uniform marinade.
- Add the drained baby artichokes to the marinade, gently tossing to ensure each piece is evenly coated. Use a silicone spatula to prevent damaging the delicate artichokes.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. For more intense flavor, marinate up to 2 hours.
- Before serving, remove the artichokes from the refrigerator and let them come to room temperature for about 10 minutes to enhance their flavor profile.
- Transfer the marinated artichokes to a serving platter, and optionally garnish with fresh chopped parsley or basil for added color and freshness.
- Serve as a low-carb appetizer, side dish, or part of an antipasto platter. Can be stored in an airtight container in the refrigerator for up to 3-4 days.
Tips
- Always thoroughly drain and pat dry your artichokes to ensure maximum marinade absorption
- Use high-quality extra virgin olive oil for the most authentic Mediterranean flavor
- Let the artichokes marinate for at least 30 minutes, but don't exceed 2 hours to maintain their delicate texture
- Serve at room temperature to enhance the depth of flavors
- For an extra gourmet touch, consider adding fresh herbs like chopped parsley or basil just before serving
- Store in an airtight container to keep the artichokes fresh and flavorful for up to 4 days
- Experiment with different vinegars like balsamic or white wine vinegar for unique flavor variations
Nutrition Facts
Calories: 120kcal
Carbohydrates: 4g
Protein: 2g
Fat: 11g
Saturated Fat: g
Cholesterol: 0mg
