If you're looking for a quick and delicious way to impress your dinner guests or simply want to treat yourself to a flavorful meal, look no further than this Maple Dijon Baked Salmon in Foil! In just 20 minutes, you can create a gourmet dish that combines the sweetness of maple syrup with the tangy kick of Dijon mustard, all while keeping the salmon perfectly moist. This easy recipe not only saves you time on cleanup but also delivers a restaurant-quality experience right in your kitchen. Ready to elevate your weeknight dinners? Let’s dive into the recipe that will have everyone asking for seconds!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). This ensures that the salmon cooks evenly and quickly.
- Prepare a baking sheet by lining it with aluminum foil. This will make cleanup easier and help to keep the salmon moist while it bakes.
- In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil until well combined. This mixture will serve as both a marinade and glaze for the salmon.
- Place the salmon fillets skin-side down on the prepared foil. Make sure to leave some space between the fillets for even cooking.
- Drizzle the maple-Dijon mixture over the salmon fillets, ensuring they are evenly coated. You can use a brush or the back of a spoon to spread it out if necessary.
- Season the salmon with salt and pepper to taste. Be generous but remember that the glaze will also add some flavor.
- Fold the edges of the aluminum foil over the salmon to create a sealed packet. This will help to steam the fish and keep it moist while baking.
- Place the foil packet on the baking sheet and transfer it to the preheated oven. Bake for about 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Once cooked, carefully open the foil packet (watch out for steam) and transfer the salmon to a serving plate.
- Garnish with freshly chopped parsley for a pop of color and added flavor. Serve immediately with your choice of sides.
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh, high-quality salmon fillets. Look for bright color and firm flesh when selecting your fish.
- Customize the Glaze: Feel free to tweak the maple-Dijon mixture by adding a splash of lemon juice or a pinch of garlic powder for an extra layer of flavor.
- Don’t Overcook: Keep an eye on your salmon as it bakes. It should be opaque and flake easily with a fork when done. Overcooking can lead to dry salmon, so check a couple of minutes before the suggested cooking time.
- Serve with Sides: Pair your salmon with seasonal vegetables, rice, or a fresh salad to create a balanced meal that’s both nutritious and satisfying.
- Experiment with Herbs: While parsley adds a nice touch, consider using dill or chives as a garnish for a different flavor profile that complements the fish beautifully.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 10g
Protein: 34g
Fat: 18g
Saturated Fat: g
Cholesterol: 95mg
