Imagine a drink that's not just a smoothie, but a tropical escape in a glass! Our Mango Green Tea Smoothie is the perfect blend of health, flavor, and pure refreshment that will transport your taste buds to a sun-soaked paradise. Whether you're looking for a morning energy boost, a post-workout refresher, or a guilt-free treat, this vibrant smoothie promises to revolutionize your beverage game with its unique combination of antioxidant-rich green tea and luscious, sweet mango.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup brewed green tea, cooled
- 1 tablespoon honey (optional)
- 1 cup ice
- 1 tablespoon lemon juice
Instructions
- Begin by preparing the green tea. Brew 1 cup of green tea using your preferred method, whether it's a teabag or loose leaf. Allow the tea to steep for about 3-5 minutes, then remove the tea bag or strain the leaves. Let the tea cool to room temperature or refrigerate it to speed up the cooling process.
- While the green tea is cooling, take the ripe mango. Carefully peel the mango using a sharp knife or vegetable peeler. Once peeled, slice the mango around the pit and dice the flesh into small cubes. Make sure to discard the pit and any skin.
- In a blender, combine the diced mango, cooled green tea, honey (if using), lemon juice, and ice. The honey is optional, depending on how sweet you prefer your smoothie. The lemon juice adds a refreshing tang and helps to balance the sweetness of the mango.
- Blend the mixture on high speed until smooth and creamy. This should take about 30-60 seconds. If the smoothie is too thick for your liking, you can add a little more green tea or water to reach your desired consistency.
- Taste the smoothie and adjust the sweetness if necessary. If you prefer it sweeter, add a little more honey and blend again briefly to combine.
- Once blended to your satisfaction, pour the smoothie into two glasses. You can garnish with a slice of mango or a sprig of mint for a decorative touch, if desired.
- Serve immediately and enjoy your refreshing Mango Green Tea Smoothie!
Tips
- Choose a fully ripe mango for maximum sweetness and flavor - look for fruits that yield slightly when gently pressed.
- For an extra smooth texture, freeze your mango chunks beforehand, which will also eliminate the need for additional ice.
- Use high-quality green tea for the best taste. Loose leaf teas often provide a more robust flavor compared to standard tea bags.
- If you want to boost the nutritional profile, consider adding a handful of spinach or a scoop of protein powder without compromising the smoothie's delicious taste.
- Experiment with different honey varieties like raw, wildflower, or even agave syrup to find your perfect sweetness level.
- For a dairy-free protein boost, try adding a tablespoon of chia seeds or a splash of almond milk to make the smoothie more filling.
- Chill your serving glasses beforehand to keep the smoothie cooler for longer and enhance the drinking experience.
Nutrition Facts
Calories: 100kcal
Carbohydrates: 25g
Protein: 1g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
