Looking for a refreshing treat that’s both delicious and guilt-free? Dive into the world of homemade Mango Frozen Yogurt that’s not only sugar-free but also bursting with tropical flavors! In just 10 minutes, you can whip up this creamy delight in your blender, perfect for cooling off on hot days or satisfying your sweet tooth without the added sugar. With just a handful of wholesome ingredients, you’ll be amazed at how easy it is to create a dessert that feels indulgent while keeping your health goals in check. Ready to impress your taste buds? Let’s get blending!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 2 ripe mangoes, peeled and diced
- 2 cups plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
Instructions
- Wash and prepare the mangoes by peeling and cutting them into small, uniform dice. Ensure the mangoes are ripe and sweet for the best flavor.
- Place the diced mango pieces into the blender. The riper the mangoes, the sweeter and creamier your frozen yogurt will be.
- Add the plain Greek yogurt to the blender. Choose a full-fat Greek yogurt for a richer, smoother texture.
- Pour in the fresh lemon juice, which will help prevent browning and add a subtle brightness to the flavor.
- Add the vanilla extract to enhance the overall taste profile of the frozen yogurt.
- Blend all ingredients on high speed for 2-3 minutes, stopping occasionally to scrape down the sides of the blender to ensure a smooth, consistent mixture.
- Once the mixture is completely smooth and well combined, pour it into a freezer-safe container.
- Cover the container and place in the freezer for 2-3 hours, stirring every 30 minutes to prevent ice crystals from forming.
- When ready to serve, let the frozen yogurt sit at room temperature for 5-10 minutes to soften slightly for easier scooping.
- Serve chilled and enjoy your sugar-free mango frozen yogurt immediately.
Tips
- Choose Ripe Mangoes: The key to a flavorful mango frozen yogurt is using ripe, sweet mangoes. Look for mangoes that are slightly soft to the touch and have a fragrant aroma.
- Use Full-Fat Greek Yogurt: For a creamier texture and richer taste, opt for full-fat Greek yogurt. It adds a luscious mouthfeel that balances the sweetness of the mango.
- Add Fresh Lemon Juice: Not only does lemon juice prevent the mango from browning, but it also enhances the overall flavor, giving your frozen yogurt a zesty twist.
- Blend Thoroughly: Ensure that you blend the ingredients on high speed until completely smooth. This will help achieve that perfect creamy consistency.
- Stir While Freezing: To avoid ice crystals, stir the mixture every 30 minutes while it’s freezing. This will keep your frozen yogurt smooth and scoopable.
- Let It Soften Before Serving: Allow your frozen yogurt to sit at room temperature for 5-10 minutes before serving. This makes scooping easier and enhances the overall experience.
- Get Creative with Toppings: Serve your mango frozen yogurt with fresh fruit, nuts, or a drizzle of honey for an extra touch of indulgence.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 20g
Protein: 10g
Fat: 2g
Saturated Fat: 1g
Cholesterol: 10mg
