Dive into a tropical paradise with our vibrant Mango Crab and Avocado Salad, a dish that promises to tantalize your taste buds and impress your guests! This refreshing seafood salad combines the sweet juiciness of ripe mangoes with the rich creaminess of avocado and the delicate flavors of fresh crab meat, all brought together with a zesty lime dressing. Perfect for warm days or as a light appetizer, this recipe is not just a feast for the eyes but also a burst of flavor in every bite. Ready to elevate your culinary game? Let’s get started!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 1 cup crab meat
- 1 mango, diced
- 1 avocado, diced
- 2 tablespoons lime juice
- 1/4 cup red onion, diced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Carefully pick through the crab meat to remove any small shell fragments, ensuring a smooth texture for the salad.
- Dice the ripe mango into small, uniform cubes approximately 1/4 inch in size, being careful to avoid the tough central pit.
- Cut the avocado in half, remove the pit, and dice into similar-sized cubes as the mango, ensuring even distribution throughout the salad.
- Finely dice the red onion into small, delicate pieces to provide a sharp, crisp contrast to the soft crab and fruit.
- In a medium mixing bowl, gently combine the crab meat, diced mango, diced avocado, and red onion, taking care not to break up the delicate ingredients.
- Squeeze fresh lime juice over the mixture, which will add brightness and help prevent the avocado from browning.
- Season the salad with salt and freshly ground black pepper, tasting and adjusting seasoning as needed.
- Gently fold all ingredients together, ensuring even coating and distribution of flavors.
- Chill the salad for 10 minutes to allow flavors to meld together.
- Before serving, garnish with freshly chopped cilantro leaves for an aromatic finish.
- Serve immediately in chilled bowls or on a bed of mixed greens for an elegant presentation.
Tips
- Choose Fresh Ingredients: For the best flavor, use high-quality, fresh crab meat. If possible, opt for lump crab meat for a more luxurious texture.
- Ripeness Matters: Ensure your mango and avocado are perfectly ripe. A ripe mango should yield slightly to gentle pressure, while avocados should feel soft but not mushy.
- Uniform Cuts: Dice the mango and avocado into uniform pieces for a more appealing presentation and even flavor distribution.
- Lime Juice Magic: Squeezing lime juice over the avocado not only adds flavor but also helps prevent it from browning, keeping your salad looking fresh.
- Chill for Flavor: Allow the salad to chill for at least 10 minutes before serving. This resting time helps the flavors meld beautifully, enhancing the overall taste.
- Garnishing: Don’t skip the fresh cilantro garnish! It adds a burst of color and a refreshing aroma that elevates the dish.
- Serving Suggestions: For an elegant touch, serve the salad in chilled bowls or on a bed of mixed greens, making it perfect for any occasion.
Nutrition Facts
Calories: 534kcal
Carbohydrates: 53g
Protein: 28g
Fat: g
Saturated Fat: g
Cholesterol: 80mg
