Get ready to revolutionize your salad game with this mouthwatering Mango Blueberry and Quinoa Salad that's not just a meal, but a flavor explosion! Imagine a vibrant dish that combines the tropical sweetness of ripe mangoes, the burst of juicy blueberries, and the nutty goodness of quinoa - all in one refreshing bowl. This isn't just another salad; it's a culinary adventure that will transport your senses to a tropical paradise while delivering a powerhouse of nutrition that will leave you feeling energized and satisfied.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 mango, diced
- 1 cup blueberries
- 1/4 cup mint leaves, chopped
- 1/4 cup lime juice
- Salt to taste
Instructions
- Begin by rinsing the quinoa under cold water in a fine mesh strainer. This helps to remove any bitterness from the quinoa.
- In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 15 minutes, or until the quinoa has absorbed all the water and is fluffy. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- While the quinoa is cooking, prepare the other ingredients. Dice the mango into small cubes and set aside. Rinse the blueberries under cold water and drain them well.
- In a large mixing bowl, combine the cooked quinoa, diced mango, and blueberries. Gently toss the ingredients together to mix.
- Add the chopped mint leaves to the bowl. The mint will add a refreshing flavor to the salad.
- In a small bowl, whisk together the lime juice and a pinch of salt. Adjust the salt to taste based on your preference.
- Pour the lime juice mixture over the quinoa salad and toss gently to combine all the flavors evenly.
- Let the salad sit for about 5 minutes to allow the flavors to meld together before serving.
- Serve the Mango Blueberry and Quinoa Salad chilled or at room temperature. Enjoy your refreshing and nutritious salad!
Tips
- Always rinse quinoa thoroughly to remove its natural coating (saponin) which can taste bitter.
- Use freshly squeezed lime juice for the most vibrant flavor - bottled juice just can't compare!
- Choose ripe but firm mangoes for the best texture and sweetness.
- For an extra flavor boost, lightly toast the quinoa in a dry pan before cooking.
- Let the salad rest for 5-10 minutes after dressing to allow flavors to meld together.
- For added protein, consider adding grilled chicken or tofu to make it a complete meal.
- This salad tastes even better the next day, so don't be afraid to make it in advance!
Nutrition Facts
Calories: 230kcal
Carbohydrates: 45g
Protein: 8g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
