Low Fat Granola Bars

Low Fat Granola Bars

Craving a delicious, nutritious snack that won't derail your health goals? Look no further! These homemade Low Fat Granola Bars are about to become your new obsession. Packed with wholesome ingredients and bursting with natural sweetness, these bars are the perfect blend of crunchy, chewy, and absolutely irresistible. Whether you're a busy professional, a fitness enthusiast, or a parent looking for a healthy treat, these granola bars will transform your snacking experience and leave you wondering why you ever bought store-bought bars!

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Snack
Serves: 12 bars

Ingredients

  1. 2 cups rolled oats
  2. 1/2 cup honey
  3. 1/4 cup unsweetened applesauce
  4. 1/2 cup chopped nuts
  5. 1/2 cup dried fruits

Instructions

  1. Preheat the oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper, allowing some overhang for easy removal.
  2. In a large mixing bowl, combine rolled oats and chopped nuts, stirring to evenly distribute the ingredients.
  3. In a separate small bowl, whisk together honey and unsweetened applesauce until well blended.
  4. Pour the honey-applesauce mixture over the oats and nuts, stirring thoroughly to ensure all dry ingredients are evenly coated.
  5. Gently fold in the dried fruits, mixing carefully to distribute them throughout the mixture.
  6. Transfer the mixture to the prepared baking pan, pressing firmly and evenly with the back of a spatula to create a compact layer.
  7. Bake in the preheated oven for 22-25 minutes, or until the edges turn golden brown and the top feels firm to the touch.
  8. Remove from the oven and let cool completely in the pan for about 30 minutes.
  9. Using the parchment paper overhang, lift the granola slab out of the pan and place on a cutting board.
  10. Cut into 12 even bars using a sharp knife, ensuring clean and precise cuts.
  11. Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.

Tips

  1. Use fresh, high-quality rolled oats for the best texture and flavor.
  2. Toast the nuts lightly before adding them to enhance their nutty flavor.
  3. Press the mixture firmly and evenly in the pan to ensure compact, well-formed bars.
  4. Allow the bars to cool completely before cutting to help them set and hold their shape.
  5. Experiment with different nut and dried fruit combinations to keep things interesting.
  6. For extra crispness, spread the mixture thinner in the pan.
  7. If the edges brown too quickly, cover the pan with foil to prevent burning.
  8. Store in an airtight container with parchment paper between layers to prevent sticking.
  9. For a protein boost, consider adding a scoop of protein powder or chia seeds.
  10. Check the bars at the 20-minute mark to prevent over-baking and maintain moisture.

Nutrition Facts

Calories: 180kcal

Carbohydrates: 25g

Protein: 4g

Fat: 7g

Saturated Fat: 1g

Cholesterol: 0mg

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