Craving a mouthwatering appetizer that won't derail your low-carb lifestyle? Get ready to fall in love with these irresistible Spanakopita Hand Pies that pack all the flavor of traditional Greek cuisine into a perfectly portioned, diet-friendly package! These golden, crispy hand pies are about to revolutionize your meal prep, offering a delicious solution for anyone wanting to enjoy classic comfort food without the carb overload.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Low Carb
Serves: 8 hand pies
Ingredients
- 2 cups spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup ricotta cheese
- 1 egg
- 1 teaspoon dill
- 1/2 teaspoon garlic powder
- Low carb dough (store-bought or homemade)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a medium mixing bowl, combine chopped spinach, crumbled feta cheese, ricotta cheese, egg, dried dill, and garlic powder. Mix thoroughly until all ingredients are well incorporated.
- Roll out the low carb dough on a clean, lightly floured surface to approximately 1/8 inch thickness. Use a round cookie cutter or glass to cut 4-inch diameter circles.
- Place approximately 2 tablespoons of the spinach and cheese filling in the center of each dough circle, leaving a small border around the edges.
- Carefully fold the dough over to create a half-moon shape, pressing the edges together with a fork to seal the hand pie completely.
- Transfer the hand pies to the prepared baking sheet, leaving space between each pie for even cooking.
- Optional: Brush the tops of the hand pies with an egg wash for a golden, glossy finish.
- Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and crispy.
- Remove from the oven and let cool for 5-10 minutes before serving to allow the filling to set.
- Serve warm and enjoy your low carb spanakopita hand pies!
Tips
- Choose a high-quality low-carb dough to ensure the best texture and taste. Almond flour or coconut flour-based doughs work excellently.
- Make sure to thoroughly drain the spinach to prevent soggy hand pies. You can use a clean kitchen towel to squeeze out excess moisture.
- For extra flavor, consider adding a pinch of nutmeg to the filling or some crumbled crispy bacon for a savory twist.
- When sealing the hand pies, use a fork to create a decorative edge and ensure a tight seal that prevents filling from leaking.
- If you're meal prepping, these hand pies can be frozen before baking. Simply add 5-10 minutes to the baking time when cooking from frozen.
- For a crispy exterior, don't skip the optional egg wash - it gives the hand pies that beautiful golden-brown finish.
- Let the hand pies cool slightly before serving to allow the filling to set and prevent burning your mouth.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 12g
Fat: 18g
Saturated Fat: 10g
Cholesterol: 65mg
