Are you tired of boring, repetitive meals that leave you feeling unsatisfied and hungry? Get ready to revolutionize your meal prep with this mouthwatering Low Carb Salmon recipe that's not just a meal, but a culinary experience! Packed with protein, bursting with flavor, and incredibly easy to prepare, this dish will become your new go-to solution for quick, nutritious, and absolutely delectable dining.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat the salmon fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Drizzle 1 tablespoon of olive oil over the salmon fillets. Season generously with salt, pepper, and paprika, ensuring even coverage on all sides.
- Prepare the broccoli florets by washing them thoroughly. Pat dry and place them on the same baking sheet.
- Toss broccoli with the remaining olive oil, and season with a pinch of salt and pepper.
- Wash cherry tomatoes and add them whole to the baking sheet alongside the salmon and broccoli.
- Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from the oven and let the meal rest for 2-3 minutes to allow flavors to settle.
- Divide the salmon, broccoli, and cherry tomatoes into four meal prep containers. Ensure even distribution.
- Allow the meal to cool completely before sealing and storing in the refrigerator. These meals will stay fresh for 3-4 days.
Tips
- Always pat your salmon fillets dry before seasoning to ensure a perfect, crispy exterior and prevent steaming.
- Use a meat thermometer to check salmon's internal temperature - 145°F is the sweet spot for perfectly cooked fish.
- Choose fresh, high-quality salmon for the best flavor and texture. Wild-caught salmon typically offers superior taste.
- Don't overcrowd your baking sheet - give ingredients room to roast properly and develop those delicious caramelized edges.
- For extra flavor, consider adding a squeeze of fresh lemon just before serving or experimenting with different herb combinations like dill or thyme.
- When meal prepping, invest in high-quality, leak-proof containers to maintain food freshness and prevent spills.
- If you prefer a more golden-brown salmon, you can briefly broil the fillets for 1-2 minutes at the end of cooking.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 32g
Fat: 24g
Saturated Fat: 5g
Cholesterol: 85mg
