Are you tired of boring, bland protein snacks that taste like cardboard? Get ready to revolutionize your healthy eating journey with these mind-blowing Low Carb Peanut Butter Protein Bars! Packed with rich, creamy peanut butter and a perfect blend of keto-friendly ingredients, these bars are not just a snack – they're a delicious solution for fitness enthusiasts, busy professionals, and anyone craving a guilt-free treat that actually satisfies your taste buds and nutritional needs.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Keto
Serves: 10 bars
Ingredients
- 1 cup natural peanut butter
- 1/2 cup almond flour
- 1/4 cup protein powder
- 1/4 cup erythritol
- 1/4 cup unsweetened cocoa powder
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Prepare a square 8x8 inch baking pan by lining it completely with parchment paper, ensuring the paper overhangs on two sides for easy removal later.
- In a large mixing bowl, combine natural peanut butter and erythritol. Mix thoroughly using a spatula or electric mixer until the ingredients are well incorporated and smooth.
- Add protein powder, almond flour, unsweetened cocoa powder, vanilla extract, and salt to the peanut butter mixture. Stir consistently until all dry ingredients are fully blended and a thick, uniform dough forms.
- Transfer the mixture into the prepared parchment-lined baking pan. Use a spatula or clean hands to press and spread the mixture evenly, ensuring a compact and smooth surface.
- Place the pan in the refrigerator and chill for approximately 20-25 minutes to help the bars set and become firm.
- Remove from refrigerator and lift the bars out of the pan using the overhanging parchment paper. Place on a cutting board.
- Using a sharp knife, cut the chilled mixture into 10 equal rectangular bars. For clean cuts, wipe the knife blade between each slice.
- Store the protein bars in an airtight container in the refrigerator for up to one week. For longer storage, wrap individually and freeze for up to one month.
Tips
- Use natural, unsweetened peanut butter for the best flavor and lowest carb count. Avoid brands with added sugars.
- Make sure your ingredients are at room temperature for easier mixing and a smoother texture.
- Press the mixture firmly and evenly in the pan to ensure uniform bars that hold together well.
- For precise cutting, use a sharp knife and clean it between cuts to get clean, professional-looking bars.
- If the mixture seems too dry, add a teaspoon of melted coconut oil to help bind the ingredients.
- Experiment with different protein powder flavors like chocolate or vanilla to create variety.
- Always store in an airtight container to maintain freshness and prevent moisture absorption.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 12g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 5mg
