Imagine waking up to the irresistible aroma of homemade sausages that are not just delicious, but also perfectly aligned with your low-carb lifestyle. These Maple Sage Breakfast Sausages are about to become your new morning obsession – a mouthwatering blend of savory pork, sweet maple, and aromatic sage that will make you forget all about those store-bought, carb-loaded alternatives. Whether you're following a ketogenic diet or simply looking to enjoy a healthier breakfast, these homemade sausage patties are your ticket to a flavor-packed morning feast!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground pork
- 1 tablespoon maple syrup
- 1 teaspoon dried sage
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Remove the ground pork from the refrigerator and let it sit at room temperature for about 10 minutes to ensure even mixing of ingredients.
- In a large mixing bowl, combine the ground pork, maple syrup, dried sage, salt, and black pepper. Use your hands to mix thoroughly, ensuring the seasonings are evenly distributed throughout the meat.
- Gently mix the ingredients, being careful not to overwork the meat, which can make the sausages tough. Mix just until the seasonings are well incorporated.
- Divide the meat mixture into 8 equal portions, shaping each into a small patty approximately 2-3 inches in diameter and about 1/2 inch thick.
- Preheat a large skillet or griddle over medium heat. If using a non-stick pan, no additional oil is needed. For a cast-iron skillet, lightly grease with a small amount of oil.
- Carefully place the sausage patties in the preheated skillet, making sure not to overcrowd the pan. Cook for 5-7 minutes on the first side until a golden-brown crust forms.
- Flip the sausage patties and cook for an additional 5-7 minutes on the other side, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.
- Remove the sausage patties from the skillet and let them rest on a paper towel-lined plate for 2-3 minutes to absorb excess grease and allow the juices to redistribute.
- Serve hot as part of a low-carb breakfast, alongside eggs, avocado, or your preferred low-carb side dishes.
- Store any leftover sausage patties in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave before serving.
Tips
- Temperature Matters: Allow your ground pork to sit at room temperature for 10 minutes before mixing. This helps ingredients blend more evenly and ensures consistent cooking.
- Gentle Mixing is Key: When combining ingredients, mix just until seasonings are incorporated. Overworking the meat can result in tough, dense sausage patties.
- Even Sizing: Use a kitchen scale or divide the meat mixture carefully to create uniform patties. This ensures even cooking and professional-looking results.
- Don't Overcrowd the Pan: Cook sausages in batches if necessary. Overcrowding can lower the pan's temperature and prevent proper browning.
- Use a Meat Thermometer: Always check that the internal temperature reaches 160°F (71°C) to ensure the pork is fully cooked and safe to eat.
- Let Them Rest: After cooking, let the sausage patties rest for 2-3 minutes. This allows juices to redistribute, keeping the meat moist and flavorful.
- Make Ahead Friendly: These sausages can be prepared in advance and stored in the refrigerator for 3-4 days, making meal prep a breeze!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
