Low Carb Crock Pot Ham

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Low Carb Crock Pot Ham

Are you craving a mouthwatering, protein-packed meal that won't derail your low-carb lifestyle? Look no further! This incredibly easy Crock Pot Ham recipe is about to become your new favorite go-to dish. Imagine tender, juicy ham infused with a tantalizing glaze that's both sugar-free and bursting with flavor, all prepared with minimal effort in your trusty slow cooker. Whether you're hosting a family dinner or meal prepping for the week, this recipe promises to deliver maximum taste with minimal carbs.

Prep Time: 10 mins
Cook Time: 8 hrs
Total Time: 8 hrs 10 mins
Cuisine: American
Serves: 8 servings

Ingredients

  1. 4 lb ham
  2. 1/2 cup brown sugar substitute
  3. 1/4 cup Dijon mustard
  4. 1/4 cup apple cider vinegar
  5. 1 tsp ground cloves

Instructions

  1. Remove ham from packaging and pat dry with paper towels to remove excess moisture.
  2. In a small mixing bowl, whisk together brown sugar substitute, Dijon mustard, apple cider vinegar, and ground cloves until a smooth glaze forms.
  3. Place the ham in the slow cooker, positioning it fat side up to help keep the meat moist during cooking.
  4. Pour the prepared glaze evenly over the ham, ensuring all surfaces are well-coated.
  5. Cover the crock pot with its lid and set to low heat setting.
  6. Cook the ham for approximately 8 hours, allowing the low and slow cooking method to tenderize the meat and infuse it with the glaze flavors.
  7. After 8 hours, check the internal temperature of the ham with a meat thermometer. It should reach at least 140°F for safe consumption.
  8. Optional: For a caramelized exterior, transfer ham to a baking sheet and broil for 3-5 minutes, watching carefully to prevent burning.
  9. Remove ham from crock pot, let rest for 10-15 minutes before slicing to allow juices to redistribute.
  10. Slice ham against the grain and serve warm, drizzling any remaining glaze from the crock pot over the meat.

Tips

  1. Choose the Right Ham: Opt for a pre-cooked ham to ensure food safety and simplify the cooking process.
  2. Pat Dry for Perfection: Always remove excess moisture from the ham before cooking to help the glaze adhere better and create a more concentrated flavor.
  3. Fat Side Up: Positioning the ham fat side up helps keep the meat moist and allows the fat to naturally baste the ham during cooking.
  4. Glaze Distribution: Ensure the glaze is evenly spread over the entire ham for consistent flavor in every bite.
  5. Temperature Check: Use a meat thermometer to confirm the ham reaches at least 140°F for safe consumption.
  6. Resting is Crucial: Allow the ham to rest for 10-15 minutes after cooking to help the juices redistribute, ensuring maximum tenderness.
  7. Optional Caramelization: The broiling step is optional but can add a delightful crispy exterior to your ham.
  8. Make Ahead Friendly: This recipe is perfect for meal prep and tastes even better the next day!

Nutrition Facts

Calories: 231kcal

Carbohydrates: g

Protein: g

Fat: 10g

Saturated Fat: g

Cholesterol: 100mg

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