Craving a mouthwatering low-carb breakfast that'll make your taste buds dance and your diet stay on track? Get ready to revolutionize your morning meal with this incredibly delicious Low Carb Corned Beef Hash! Imagine a sizzling skillet packed with tender corned beef, crispy cauliflower rice, and perfectly cooked eggs that will have you forgetting all about traditional potato-laden hash. This recipe isn't just a meal; it's a game-changing culinary experience that proves healthy eating can be absolutely irresistible!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cauliflower, riced
- 1 cup cooked corned beef, diced
- 1/2 cup onion, diced
- 1/2 cup bell pepper, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large eggs (for topping)
Instructions
- Prepare all ingredients by ricing the cauliflower using a food processor or grater, ensuring small, rice-like pieces. Dice the cooked corned beef into small, uniform cubes.
- Heat olive oil in a large non-stick skillet over medium-high heat. Once the oil is shimmering, add diced onions and bell peppers. Sauté for 3-4 minutes until vegetables become slightly softened and edges start to caramelize.
- Add the riced cauliflower to the skillet, stirring to combine with the onions and peppers. Cook for 5-6 minutes, allowing the cauliflower to become tender and lightly golden.
- Incorporate the diced corned beef into the skillet, mixing thoroughly with the cauliflower and vegetables. Season generously with salt and pepper, stirring to distribute flavors evenly.
- Create four small wells in the hash mixture. Crack an egg into each well, allowing the eggs to cook directly in the hash.
- Cover the skillet and cook for 4-5 minutes, or until egg whites are set and yolks reach your desired consistency.
- Remove from heat and serve immediately, ensuring each portion includes a cooked egg and a generous mix of corned beef and cauliflower hash.
Tips
- • For the best cauliflower rice texture, ensure you rice the cauliflower into small, uniform pieces to mimic traditional hash browns. • Use pre-cooked corned beef to save time, or dice leftover corned beef for an even more economical meal. • Don't overcrowd the skillet - this helps the cauliflower and vegetables caramelize nicely instead of steaming. • For extra flavor, consider adding a sprinkle of smoked paprika or garlic powder to the hash. • If you prefer crispy edges, let the hash sit undisturbed for a minute or two between stirring to develop golden-brown surfaces. • Choose fresh, high-quality eggs for the most delicious topped eggs. • For a spicier version, add a dash of hot sauce or sprinkle red pepper flakes over the finished dish.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 5g
Protein: 22g
Fat: 19g
Saturated Fat: 6g
Cholesterol: 250mg
