Imagine sinking your teeth into a rich, decadent chocolate brownie that not only satisfies your sweet tooth but also fuels your body with clean, nutritious energy. These Low Carb Chocolate Brownie Energy Bars are the secret weapon for health-conscious foodies who refuse to compromise on taste. Whether you're a fitness enthusiast, a keto dieter, or simply someone who craves a guilt-free treat, this recipe will revolutionize your snack time and leave you wondering how something so delicious can be so good for you!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 10 servings
Ingredients
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/4 cup erythritol
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal.
- In a large mixing bowl, combine almond flour, cocoa powder, and erythritol. Whisk dry ingredients thoroughly to eliminate any lumps and ensure even distribution.
- In a separate medium bowl, beat eggs until they become slightly frothy. Add unsweetened applesauce and vanilla extract, mixing until well combined.
- Sprinkle baking soda over the wet ingredients and mix gently to incorporate evenly.
- Pour wet ingredients into dry ingredients and stir until a smooth, thick batter forms. The mixture should have a consistent chocolate color and no dry spots.
- Transfer the batter to the prepared baking pan, spreading it evenly with a spatula and smoothing the top for uniform thickness.
- Bake in the preheated oven for 22-25 minutes. The brownies are done when a toothpick inserted in the center comes out with a few moist crumbs.
- Remove from oven and let cool in the pan for 15 minutes. Then, using the parchment paper overhang, lift the brownies out and transfer to a wire rack.
- Allow to cool completely for about 30 minutes before cutting into 10 rectangular energy bars.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use fresh, high-quality almond flour for the best texture and flavor. Sifting the almond flour and cocoa powder helps prevent lumps.
- For extra moisture and binding, ensure your eggs are at room temperature before mixing.
- Don't overmix the batter - stop stirring as soon as ingredients are just combined to keep the bars tender.
- Use a digital kitchen scale for precise ingredient measurements, especially with almond flour.
- Check your brownies a few minutes before the recommended baking time, as oven temperatures can vary.
- Let the bars cool completely before cutting to help them set and maintain their shape.
- For added nutrition, consider sprinkling some chopped nuts or sugar-free chocolate chips on top before baking.
- If you prefer a sweeter taste, you can adjust the erythritol to suit your preference, but be mindful of maintaining the low-carb profile.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 5g
Protein: 5g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 40mg
