Are you ready to indulge in a mouthwatering dish that’s not only bursting with flavor but also fits perfectly into your low-carb lifestyle? Introducing the Low Carb Cheesy Chicken Broccoli Rice Skillet—a delightful one-pan meal that combines tender chicken, vibrant broccoli, and creamy cheddar cheese, all while keeping your carb count in check! This recipe is quick and easy, making it the perfect solution for busy weeknights when you crave something delicious yet healthy. Get ready to impress your family and friends with this irresistible dish that will have them coming back for seconds!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup cauliflower rice
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by dicing chicken breast into uniform bite-sized pieces, ensuring even cooking. Chop broccoli florets into small, consistent sizes.
- Heat olive oil in a large skillet over medium-high heat. Ensure the skillet is sufficiently hot before adding chicken to achieve a nice golden sear.
- Add diced chicken to the skillet, season generously with salt and pepper. Cook for 5-6 minutes, stirring occasionally, until chicken is golden brown and nearly cooked through.
- Add broccoli florets to the skillet, sautéing with chicken for 3-4 minutes. The broccoli should remain crisp and bright green, retaining its nutritional value.
- Stir in cauliflower rice, mixing thoroughly with chicken and broccoli. Cook for an additional 3-4 minutes, allowing cauliflower rice to heat and slightly soften.
- Reduce heat to low, sprinkle shredded cheddar cheese evenly over the skillet. Cover and let cheese melt for 2-3 minutes until it becomes smooth and fully integrated.
- Remove from heat, let stand for 2 minutes to allow flavors to meld and cheese to set. Serve hot, directly from the skillet.
Tips
- Uniform Cooking: Make sure to dice your chicken breast into uniform bite-sized pieces. This ensures even cooking and helps achieve that perfect golden sear.
- Searing the Chicken: Preheat your skillet well before adding the chicken. A hot skillet is key to getting that nice golden crust, so don’t rush this step!
- Crisp Broccoli: When adding the broccoli, sauté it just until it’s bright green and still crisp. This not only preserves its nutrients but also adds a nice texture to the dish.
- Mixing the Cauliflower Rice: When you stir in the cauliflower rice, make sure to mix it thoroughly with the chicken and broccoli. This allows all the flavors to meld together beautifully.
- Melting the Cheese: After adding the cheddar cheese, cover the skillet to trap the heat and help the cheese melt evenly. This will give you that creamy, gooey texture everyone loves.
- Let It Rest: Allow the dish to sit for a couple of minutes after removing it from the heat. This resting time lets the flavors meld and makes for a more delicious meal.Enjoy your cooking adventure with this scrumptious recipe!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 35g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 100mg
