Are you ready to spice up your meal routine with a bowl of comfort that won’t derail your low-carb lifestyle? Dive into the rich, creamy goodness of Low Carb Buffalo Chicken Soup! This delectable dish combines tender shredded chicken with a zesty buffalo kick, all enveloped in a velvety broth that warms your soul. In just 45 minutes, you can whip up a satisfying meal that serves four, making it perfect for family dinners or meal prep for the week. Trust us, once you try this bold and flavorful soup, it will become a staple in your kitchen!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cooked and shredded
- 4 cups chicken broth
- 1/2 cup buffalo sauce
- 1 cup heavy cream
- 1 cup celery, diced
- 1/2 cup onion, diced
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare the chicken by cooking and shredding it thoroughly. You can use grilled, boiled, or rotisserie chicken for convenience.
- In a large pot, heat a small amount of oil over medium heat. Add diced onions and celery, sautéing until the vegetables become soft and translucent, approximately 4-5 minutes.
- Add minced garlic or garlic powder to the vegetables and cook for an additional 30-60 seconds to release the aromatic flavors.
- Pour in the chicken broth and bring the mixture to a gentle simmer. Stir to combine the vegetables and broth evenly.
- Add the shredded chicken to the pot and mix thoroughly, ensuring the chicken is distributed throughout the soup.
- Pour in the buffalo sauce, stirring to incorporate it completely into the soup base. Adjust the amount of sauce based on your preferred level of spiciness.
- Reduce heat to low and slowly stir in the heavy cream, creating a rich and creamy texture.
- Season the soup with salt, pepper, and additional garlic powder to taste. Stir well to combine all flavors.
- Allow the soup to simmer on low heat for 10-15 minutes, letting the flavors meld together and the soup slightly thicken.
- Serve hot, optionally garnishing with chopped green onions, crumbled blue cheese, or additional hot sauce if desired.
Tips
- Chicken Prep: For the easiest preparation, use pre-cooked rotisserie chicken or leftover grilled chicken. This saves time and adds a delicious flavor to the soup.
- Sautéing Vegetables: Make sure to sauté the onions and celery until they are soft and translucent; this step enhances the overall flavor profile of the soup.
- Adjusting Spice Level: The amount of buffalo sauce can be adjusted according to your spice tolerance. Start with less and add more if you prefer a spicier kick!
- Creaminess Factor: For a lighter version, you can substitute heavy cream with half-and-half or coconut cream, which still provides a creamy texture without the extra carbs.
- Garnishing: Don’t skip the garnishes! Chopped green onions, crumbled blue cheese, or a drizzle of additional buffalo sauce can elevate your soup to a whole new level of deliciousness.
- Storing Leftovers: This soup stores well in the fridge for up to three days. Reheat gently on the stove to enjoy it again!
- Serving Suggestions: Pair your soup with a side salad or low-carb breadsticks for a complete meal that satisfies your cravings without the carbs.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 4g
Protein: 35g
Fat: 25g
Saturated Fat: 14g
Cholesterol: 120mg
