Are you ready to elevate your breakfast game with a dish that's not just delicious but also low in carbs? Say goodbye to boring morning meals and hello to the mouthwatering Low Carb Breakfast Lasagna! This innovative twist on a classic Italian favorite is packed with savory ground sausage, creamy ricotta, and a medley of cheeses, all layered to perfection. Whether you're prepping for a busy week or hosting a brunch for friends, this dish is sure to impress and satisfy. Intrigued? Read on to discover how to whip up this hearty and healthy breakfast lasagna that will leave everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground sausage
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 3 large eggs
- 2 cups spinach, chopped
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your breakfast lasagna cooks evenly and thoroughly.
- In a large skillet over medium heat, add the ground sausage. Cook until browned and fully cooked through, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes. Once cooked, drain any excess grease if necessary.
- While the sausage is cooking, in a mixing bowl, combine the ricotta cheese, 1 cup of the shredded mozzarella cheese, grated Parmesan cheese, eggs, chopped spinach, Italian seasoning, salt, and pepper. Mix well until all ingredients are fully incorporated.
- Once the sausage is cooked, remove it from the heat and let it cool slightly. Then, in a greased 9x13 inch baking dish, spread half of the sausage evenly on the bottom.
- Next, add half of the ricotta cheese mixture over the sausage, spreading it evenly. This will create the first layer of your lasagna.
- Repeat the layering process by adding the remaining sausage on top of the ricotta mixture, followed by the rest of the ricotta cheese mixture. Make sure to spread it out evenly.
- Finally, sprinkle the remaining 1 cup of shredded mozzarella cheese on top of the lasagna. This will give it a deliciously cheesy and golden finish.
- Cover the baking dish with aluminum foil, making sure it doesn't touch the cheese. This will help to keep the moisture in while it bakes.
- Place the covered dish in the preheated oven and bake for 30 minutes. This will allow the flavors to meld and the lasagna to cook through.
- After 30 minutes, carefully remove the foil and bake for an additional 15 minutes, or until the cheese on top is melted and bubbly, and lightly golden.
- Once done, remove the lasagna from the oven and let it cool for about 10 minutes before slicing. This will help the layers set and make it easier to serve.
- Cut into 6 servings and enjoy your low carb breakfast lasagna warm. It can be served as is or with a side salad for a complete meal.
Tips
- Preheat the Oven: Always start by preheating your oven to 375°F (190°C) to ensure even cooking and a beautifully melted cheese topping.
- Cook the Sausage Thoroughly: Make sure to cook the ground sausage until it's nicely browned and crumbly. This not only enhances the flavor but also adds a satisfying texture to your lasagna.
- Layering is Key: When layering your ingredients, take your time to spread them evenly. This ensures that each bite is packed with all the delicious flavors you've incorporated.
- Foil It Up: Cover the baking dish with aluminum foil during the first part of baking. This helps keep the moisture in, resulting in a tender lasagna. Just be careful not to let the foil touch the cheese!
- Let It Rest: After baking, allow the lasagna to cool for about 10 minutes before slicing. This resting time helps the layers set, making it easier to cut and serve.
- Add a Side Salad: For a complete meal, serve your Low Carb Breakfast Lasagna with a fresh side salad. The crisp greens complement the richness of the lasagna perfectly.
- Experiment with Veggies: Feel free to add more veggies like bell peppers or mushrooms to the ricotta mixture for added nutrition and flavor.
- Storage Tips: Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave for a quick and satisfying meal!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 4g
Protein: 28g
Fat: 30g
Saturated Fat: 13g
Cholesterol: 165mg
