Are you tired of boring, carb-heavy breakfasts that leave you feeling sluggish? Get ready to revolutionize your morning meal with this mouthwatering Low Carb Breakfast Burrito that packs a punch of flavor and nutrition in just 15 minutes! Perfect for busy mornings, health-conscious foodies, and anyone looking to start their day with a delicious, protein-packed meal that won't derail your diet goals. This Mexican-inspired breakfast will have you saying goodbye to bland diet food and hello to a breakfast that's both satisfying and waistline-friendly!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Mexican
Serves: 1 serving
Ingredients
- 2 large eggs
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/4 cup shredded cheese
- 1 low carb tortilla
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Prepare all ingredients by dicing bell peppers and onions into small, uniform pieces.
- Heat olive oil in a non-stick skillet over medium heat until it shimmers slightly.
- Add diced bell peppers and onions to the skillet, sautéing for 2-3 minutes until they become soft and slightly translucent.
- Crack eggs directly into the skillet with the vegetables, using a spatula to gently scramble and mix them together.
- Season the egg and vegetable mixture with salt and pepper, stirring continuously to ensure even cooking.
- Cook the eggs until they are just set but still slightly creamy, approximately 3-4 minutes.
- Sprinkle shredded cheese over the egg mixture and allow it to melt for 30 seconds.
- Warm the low carb tortilla in a separate pan or microwave for 15-20 seconds to make it more pliable.
- Transfer the egg, vegetable, and cheese mixture to the center of the tortilla.
- Fold the bottom of the tortilla up, then fold in the sides, and roll tightly to create a burrito.
- Optional: Return the wrapped burrito to the skillet and toast for 1-2 minutes on each side for a crispy exterior.
- Serve immediately and enjoy your low carb breakfast burrito.
Tips
- Prep is Key: Dice your vegetables uniformly to ensure even cooking and a consistent texture throughout the burrito.
- Temperature Control: Use medium heat when cooking eggs to prevent overcooking and maintain a creamy, soft scramble.
- Cheese Melting Trick: Sprinkle cheese over the hot eggs and let it melt naturally for the most even distribution.
- Tortilla Hack: Warm your low-carb tortilla briefly to make it more flexible and prevent cracking when rolling.
- Optional Crisp: For a restaurant-style finish, lightly toast the wrapped burrito in the skillet for a crispy exterior.
- Meal Prep Friendly: You can prepare the vegetable and egg mixture in advance and quickly assemble the burrito in the morning.
- Customize Your Burrito: Feel free to add additional low-carb toppings like avocado, salsa, or a dollop of sour cream for extra flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 22g
Fat: 28g
Saturated Fat: 10g
Cholesterol: 380mg
