Are you craving a mouthwatering meal that's both incredibly delicious and guilt-free? Look no further! These Asian-inspired Lettuce Shrimp Wraps are about to become your new obsession. Imagine succulent, perfectly seasoned shrimp nestled in crisp lettuce leaves, bursting with fresh flavors that will make your taste buds dance while keeping your diet goals intact. In just 25 minutes, you'll create a restaurant-quality dish that's so easy and satisfying, you'll wonder why you haven't been making these before!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 head of lettuce, leaves separated
- 1 cup shredded carrots
- 1/2 cup chopped cilantro
Instructions
- Prepare all ingredients by thoroughly washing the lettuce leaves, peeling and deveining the shrimp, and chopping the cilantro and mincing the garlic.
- Heat olive oil in a large skillet over medium-high heat. Allow the oil to shimmer and become hot but not smoking.
- Add minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn.
- Add the peeled and deveined shrimp to the skillet, spreading them in a single layer to ensure even cooking.
- Cook shrimp for 2-3 minutes on each side until they turn pink and become opaque, indicating they are fully cooked.
- Drizzle soy sauce and sesame oil over the shrimp, tossing gently to coat evenly and enhance flavor.
- Remove shrimp from heat and let them rest for 1-2 minutes to absorb the seasonings.
- Lay out clean, crisp lettuce leaves on a serving platter.
- Spoon cooked shrimp into each lettuce leaf, distributing evenly.
- Top each wrap with shredded carrots and freshly chopped cilantro.
- Serve immediately while shrimp are still warm, allowing guests to roll their own wraps.
Tips
- Shrimp Cooking Perfection: The key is high heat and quick cooking. Ensure your skillet is hot but not smoking, and cook shrimp just until they turn pink to prevent rubbery texture.
- Lettuce Selection Matters: Choose sturdy lettuce leaves like butter lettuce or iceberg that can hold the filling without falling apart. Wash and dry thoroughly for the best wrap experience.
- Flavor Boost Tip: For an extra flavor punch, consider adding a splash of rice vinegar or a sprinkle of red pepper flakes to your shrimp while cooking.
- Prep Ahead Strategy: Chop all ingredients before you start cooking. Shrimp cooks quickly, so having everything ready ensures a smooth cooking process.
- Serving Suggestion: Set up a DIY wrap station and let everyone assemble their own wraps for a fun, interactive meal that's perfect for family dinners or casual gatherings.Pro Tip: These wraps are not just delicious – they're a low-calorie, high-protein option that's perfect for anyone watching their diet or looking for a quick, nutritious meal!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 22g
Fat: 8g
Saturated Fat: g
Cholesterol: 160mg
